Fiber

[madoctor]

Hi Umpa:

Trying to figure out how to get more fiber into my diet and still keep carbs below/at 20. GG crackers are fine but I can't do too many without feeling really bloated! 

Thanks for any help

madoctor

[umpa]

Tony uses Supplements like Metamucil . 

[mouseissue]

Hi, madoctor!

Umpa's right! I take 5 Metamucil capsules every day.
However, I also try to include some green veggies into my daily eating plan.

For example, right now fresh asparagus is in season (cheaper). It's an excellent low-carb source of fiber.
It has many wonderful nutrients PLUS it's a great diuretic and helps keep blood pressure lower.
I'll try to eat fresh asparagus about 3 times a week until it gets more expensive later in the year.

I'll cut it into bite size chunks and place in a microwave-safe bowl with 1 TBSP butter and some salt & pepper.
I'll nuke this for about 3 minutes. Stir, then eat!

Tony

[madoctor]

Thanks guys.  Also got some psyllium husk powder to add to stews etc.  Tastes okay too!

[morgan]

Try the OMM (one minute muffin), is mainly all fibre and makes great pancakes or toast.

[madoctor]

Thanks Morgan will certainly try the OMM.

[umpa]

There are tons of recipes for them on here