HELLO???... Anybody home out there?

[mouseissue]

Welcome to the FTS family, pammyb!!!

Keep in mind FTS is a lifestyle and not a race.
Each of us will lose at our own rates.
I happen to be a VERY slow loser no matter what I did to speed things up. But over time, I did reach goal.
After a while, FTS becomes as automatic as breathing.

Eating this way, we are healing our bodies and metabolisms from years of carb abuse.
From that abuse, our bodies have been subjected to damaging inflammation, high blood pressure, type II diabetes, etc..
Excess fat loss is a byproduct of the healing.

Like Umpa pointed out, taking measurements is very important.
Very often, we are losing fat and shrinking, even when the scale is dead still.
So whatever you do, DO NOT become too focused on the scale!
It can be misleading and ruin some otherwise wonderful days.

Tony

[o0OSusieO0o]

Hi pammyb!! Glad you've joined us. I'm Susie, the armed, one eyed galley pirate cook in my house. Nice to meet you.

[jay12]

I've been busy too but I don't forget my family here.

[umpa]

Hi Jay
Arrrggg Susie!

[o0OSusieO0o]

LOL   Umpa, have a wonderful Mother's day!

[umpa]

Happy Mothers Day!