You can make it yourself Morgan and its the same carb count as half and half.Its full of iron and magnesium .
What Are the Benefits of Coconut Cream?
When it comes to
weight loss, the most obvious benefit of this nutritious food is its healthy fat that is not stored in your body's fat deposits. Another fatty acid present is the lauric acid, which is also a component of breast milk. This protects your immune system from viruses and bacteria. This food also helps to remove plaque stored on your teeth. All other benefits that apply to coconut in general are also applicable. For instance, it helps to suppress Candida, or yeast, commonly found in digestive system.
You can make it yourself,heres how
How is Coconut Cream Made?
The product is quite similar to coconut milk, but contains less water. Shredded coconut is simmered with an equal part of water or milk until the mixture is frothy. Afterwards the mixture is strained through cheesecloth. This is necessary in order to get rid of excess liquid. This process results in coconut milk. In order to make it into cream, it is put into the fridge where it sets. The non-liquid part of the mixture separates and rises to the top, forming the cream.
