Author Topic: Voted #1 LOW CARB soy recipe! Macafoney and Cheese Primavera  (Read 3861 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Voted #1 LOW CARB soy recipe! Macafoney and Cheese Primavera
« on: February 06, 2015, 08:40:39 AM »
This is without doubt one of my favorite recipes. Side dish or complete meal this is soooo savory, filling and simply delicious!

Macafoney and Cheese Primavera



INGREDIENTS
1 pound extra firm tofu
2 cups shredded cheddar cheese
1/3rd cup bertolli alfredo sauce
2 eggs
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped mushrooms
2 tablespoons ground parmesan or romano cheese
salt & pepper to taste

Preheat oven to 375 degrees. In a mixing bowl, combine 1 lb. tofu ( extra firm, well-drained, and cubed into ½-inch cubes), 2 cups cheddar cheese, 2 eggs, beaten, 1/3rd cup Bertolli Alfredo sauce, ½ cup chopped red bell pepper, ½ cup chopped yellow bell pepper, ½ cup chopped mushrooms, ½ cup chopped onion & salt and pepper.  Pour mixture into a well-greased, shallow casserole dish, individual casseroles, or pie plate. Bake at 375°F for 30-45 minutes until golden brown and slightly crunchy on top. Sprinkle grated parmesan or Romano cheese on top prior to serving and garnish with a basil leaf.  
  

TIP - Cook this recipe in individual baking dishes, prepare extras, and freeze uncooked inside individual bake wear for a fast easy meal. Add copped ham or leftover chopped chicken for a hearty variation  
« Last Edit: February 06, 2015, 08:42:45 AM by Doug Varrieur »
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Voted #1 LOW CARB soy recipe! Macafoney and Cheese Primavera
« Reply #1 on: February 06, 2015, 08:51:12 AM »
yes ;)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Voted #1 LOW CARB soy recipe! Macafoney and Cheese Primavera
« Reply #2 on: February 06, 2015, 12:19:45 PM »
One of my all-time favorite comfort foods for the cooler seasons. :) :) :)

Tony
What you do today is what matters!