Finally!

[Doug Varrieur]

It's different for all of us. It depends on our personal metabolisms, activity level and our tolerance to sugar. One thing is certain however and you can take this fact as gospel.

If you're gaining weight you're eating more sugar than you're burning. If you're not losing weight but not gaining weight you're burning what you're taking in...no more no less. If you're losing weight then you're burning all your sugar PLUS additional stored sugar (FAT) for fuel.

You have three choices if you wish to continue losing weight.

Door#1- Reduce sugar until the scale starts to drop.

Door#2- Leave your carb intake the same and increase activity until the scale starts to drop.

Door#3- Reduce sugar AND increase activity. The scale will drop faster

[SouthCarolinaLady]

Hey Doug, Thanks for your input.  I am going to freeze the remaining fresh strawberries for future use and cut back on the carbs because I am really wanting to see some "lower" numbers on the scales!  Have a great day!

SouthCarolinaLady (Susie)

[SherriPie]

Hey Doug, Thanks for your input.  I am going to freeze the remaining fresh strawberries for future use and cut back on the carbs because I am really wanting to see some "lower" numbers on the scales!  Have a great day!

SouthCarolinaLady (Susie)

You should get Doug's Sugar and Carb Counting book. It's an e-download and will change your life. I plateau for two weeks thinking it was just my body changing when in real life my lunchmeat had hidden sugar that I didn't know about. Now if I'm really good I can loose 3-5 pounds a week and that's without any exercise. The link to the book is below, check it out.

http://www.shop.fattoskinny.com/product.sc;jsessionid=381BEB59C70CA5C6664307E35F2B009C.qscstrfrnt01?productId=8&categoryId=1

[SouthCarolinaLady]

Hey SherriPie,  Thank you for the information.  Are these books in paperback so I can purchase them?  I only have a computer at work and would really like to be able to take a book with me.  I'm happy for you that you are doing great on the FTS program.  Thanks and have a great day!

SouthCarolinaLady  (Susie)

[Doug Varrieur]

Only e book format, they can be printed but be sure to choose two pages per sheet of paper to cut down on printing

[SouthCarolinaLady]

Hey Doug,

Will the books be printed for a paperback book?  I could see having a copy at home and one at work?  Thanks for your replies to my questions!
Have a great day!

SouthCarolinaLady  (Susie)