Hey Doug, Hope you are feeling much better today! Thanks, again, for the program. Thanks too for reminding us that even when we accidentally make a wrong choice, we will feel bad physically and mentally. I ate a strawberry and could really taste the natural sugar much stronger than ever before! Even though this is a healthy choice, I was quite surprised at how strong the sugar came through. Question: How long does it take an average person to get the sugar out of their system when they first start on the program? Also, can you sabotage your system by eating too many Russell Stover candies even when keeping the carb count under 20 per day and eating healthy foods during the course of the day? Inches are coming off but only 1-2 pounds and I'm in week 6? Thanks for your input!!!
SouthCarolinaLady (Susie)
