Canada entry #15

[Doug Varrieur]

Hi there,
I loved the article Stamping out the sweet tooth...it was very inspirational!

Here's my story:

I have a "bad" knee and back that flared up in December.  As a result, I haven't been able to walk or do much of anything.  I've gained 25 lbs and just feel terrible (physically and mentally).  I've been doing physiotherapy and now I'm seeing a chiropractor.  My pain is somewhat better and I've had some improvement in function.  However, I have to deal with the weight issue.  I'm feeling overwhelmed and I don't know where to start.  I have to loose weight to further help with my knee/back, not to mention my overall health and spirits.  I'm concerned that if  I don't stop this cycle I'll gain even more weight and other health problems will develop.  I really identified with Doug as I have a sweet tooth too!!! (my snacking has gotten out of control).  As I was reading the article I kept thinking....if he can do it so can I.  Help!

Thank you,

Donna