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Author Topic: My first day  (Read 4335 times)

Suzanne

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My first day
« on: July 19, 2010, 10:58:33 AM »
Good morning all, I have embarked on this new lifestyle change, I have read your book thoroughly and find that it embraces many aspects which I hope I can over come.  The sugar highs and lows, which I really have felt.  I am very enthausiatic and look forward to sharing my success.  Thanks for sharing your experience and offering it a reasonable price.  Suzanne
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katary

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Re: My first day
« Reply #1 on: July 19, 2010, 11:12:06 AM »
hey suzanne ;)....welcome to the forum & a way to get healthy!!!!! dont be shy...we're all in this together 8)
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Doug Varrieur

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Re: My first day
« Reply #2 on: July 19, 2010, 11:19:45 AM »
Welcome to the party!  8) Don't be shy, post, post ,post :)
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founditatlast

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Re: My first day
« Reply #3 on: July 19, 2010, 12:05:45 PM »
Welcome! It works!  Glad to have you on board!
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umpa

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Re: My first day
« Reply #4 on: July 19, 2010, 07:41:34 PM »
welcome suzanne if I can help please ask ;) ;)
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SherriPie

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Re: My first day
« Reply #5 on: July 20, 2010, 12:46:02 PM »
Welcome Suzanne. We are all here doing it too. Be sure to post and let us know how it's going. I was a former sugar addict and I can tell you it rocks not to crave sweets everyday! Welcome!!  :) :) :) :) :)
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Suzanne

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Re: My first day
« Reply #6 on: July 20, 2010, 01:06:41 PM »
THANKS ALL FOR THE WARM WELCOME AND VOTES OF ENCOURAGEMENT!!
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SouthCarolinaLady

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Re: My first day
« Reply #7 on: July 21, 2010, 12:32:43 PM »
A warm "hey" Suzanne from South Carolina!  Welcome to the family and hope you find this program easy and have lots of success!  Have a great day!

SouthCarolinaLady  (Susie)



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Suzanne

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Re: My first day
« Reply #8 on: July 22, 2010, 10:33:27 PM »
Thanks Susie!!!  Working on the cravings when I go shopping, have to speed by the bread section...lol
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SouthCarolinaLady

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Re: My first day
« Reply #9 on: July 26, 2010, 10:12:30 AM »
Hey Suzanne,  Hope you are having a good day.  I miss bread, but I missed my skim milk more.  On the FTS program, it is designed to find healthy replacement foods and not to deny yourself of foods you enjoy.  After comparing skim milk to Blue Almond Unsweetened Almond Milk (40 calories per cup/1 carb.), I have switched over to the unsweetened almond milk and actually enjoy drinking it.  I do add (most days) some Hershey's sugar free (carb free) chocolate syrup (plus ice cubes to make it really cold).   Hope you do well on the program!  Have a great day!

SouthCarolinaLady (Susie)
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