Need pointers

[Alex Cruz]

[color=blue]Good morning all.  I havent officially started yet since I am waiting for my book to arrive. I did however want some pointers. I have read some posts here and there, and of course, I see a rollercoaster of ups and downs, which I expect. I would love to hear the do's and dont's of you guys and what has really worked for you all..I would also love to hear about the big DONT's.

Happy Hump Day!!!!! [/color]

[gonnagetthere]

I think the most important thing I am getting used to is not eating until your internal clock tells you you are hungrry. I always thought you have to eat breakfast lunch & supper at the regular times & if you get hungry inbetween eat a healthy snack .

I have found that my breakfast time is really 10 am instead of 7 am , that is right now and i am going to eat .

[katary]

DO read the book,DO rid your household of sugar filled foods,DO learn to count carbs correctly,DO use portion control,DO come here for support and info,DO watch everything you eat until you get the hang of it:)

DONT get discouraged if you dont lose a million lbs the 1st month,DONT weigh yourself every 5 minutes,DONT let other people tell you what youre doing is rediculous,DONT kid yourself and think that youre doing everything by the book when you know youre not,DONT be afraid to try new foods,DONT give up:)

[SouthCarolinaLady]

That's a lot of DO'S and DON'TS !!!

My advice is:   YES YOU CAN !!!     YES WE ARE HERE TO GIVE YOU SUPPORT !!!

YES IT WILL BE WORTH IT !!!   YES, MAKE IT A GREAT DAY !!!

SouthCarolinaLady  (Susie)

[Alex Cruz]

Thanks...
 

[katary]

mmmmmmm.... i count 6 DO'S & 6 DONT'S ....... but if you say that's too many....okay i will simplify >>>>>>>>>>>>>>>>>>>>>
                                  DO SUCCEED
                                  DON'T FAIL