oh this is sooooo simple that even the beebenwacker can make it:)
4 ingredients : 1 cup shelled sunflower seeds
1/2 cup Parmesan cheese
1/4 cup h2o
sprinkle garlic salt
***** the sunflower seeds i found are 1 net carb per 1/4 cup and that's all the carbs in this 4 total carbs**************************my carbs per cracker was .16:) the thinner you make the dough,the more crackers you'll get,and the carbs per cracker will depend on the size and amount of crackers you end up with,i got 24 big crackers:)
put the sunflower seeds and the Parmesan cheese into your "grindy thingy" some people call them food processors? until they become "flourlike" then add the water and pulse the processor till the mixture becomes dough like:)
preheat oven to 325******* line a cookie sheet with parchment paper>> put the dough mixture on the paper & place another piece of parchment paper on top of the dough,pressing down with your hands & spreading the dough to a very,very thin layer ( just make sure you don't have any holes in the dough)remove the top piece of parchment,sprinkle with garlic salt,and with a pizza cutter,score the dough into squares>> and into the oven for 30 minutes>>> then its done>> break the crackers apart and see if you can eat just one:)
PS you can use different cheese for the same results but different flavor,same with spices instead of the garlic salt:)
