Cauli mash potatoes

[gonnagetthere]

When I make them after they are cooked and flavored & mashed I measure my 1/2 cup is that like 3 carbs or since I didnt measure it raw should it be 6 carbs ? I counted 5 carbs just to be on the safe side . Help me please  KInda hard to make a head then measure it out raw

[Doug Varrieur]

1/2 cup raw chopped cauliflower is 1 1/2 grams of carbs. 1/2 cup of caulimash made with the FTS recipe should also be counted as 1 1/2 carbs.

[gonnagetthere]

Thank you doug !

[beebs]

I prefer turnip mashed mashed potatoes. I prefer turnips period lol!

[gonnagetthere]

I havnt tried those yet beebs u like those better then the cauli ones HMMMM will have to see .

[Doug Varrieur]

We have a great recipe for turnip french fries in the FAT TO SKINNY cookbook

[beebs]

beebs loves turnips.