ZERO CARB WEEK FOR GARY & JO:) good luck:)

[katary]

8/23/2010: no breakfast:)
                 lunch powerade zero & 8 slices of very thin cut salami along with 4 slices of havarti cheese.
                 dinner 8 green olives,handful of bbq flavored pork rinds,& 2 slices of ham.
                  i'm not planning on having anything else,but if i do i'll modify this post:)

[gonnagetthere]

2 turkey sausage - 0 carb 
Lunch
ham wrap 4 carbs
pork skins 0 carbs
supper
2 eggs 0 carb
cheese 0 carb
1/4 cup sunflower seeds 3 carbs
 I think I am also done today Gary I had already ate lunch when you said 0 carb I was gonna try to stay 5 carbs a day so I could have my wrap at lunch  but thats cool  I will go 0

 Thanks Gary

[katary]

okay now i am excited!!! i feel like i did the 1st week of FTS:) great idea here.... i just went thru the freezer and got out all of the ZERO carb meats and put them in the fridge to thaw... i think i have enough for a week of ZERO CARB eating:) let's do it Jo oh and dont forget.... "ItS CoOl tO Be sKiNnY & HeAlThY"

[gonnagetthere]

I am ready ! yes it was a good idea

[toddy44]

I vote for the FTS boot camp with Doug, Umpa and Gary as the cook.

I'm in

[gonnagetthere]

For reals Linda I just want cooked ,packaged & delivered

[beebs]

I dont think what katary ate today would be enough for me.....I do have to take insulin....A little help here?

[gonnagetthere]

That is what I tought That is not much food no wonder he lost weight fast  ! I dont take insulin beebs but that just seems like too little food for a big macho man like Gary is 

[katary]

it is what it is:) only eat when i am hungry,i dont have a particular amount of food in mind when i sit down to eat,i eat till i am not hungry & stop:) sometimes i go back for more...sometimes i dont. up early today for another job interview,no breakfast,i am never hungry when i get up, but i will be when i get back....good luck today Jo:)

[gonnagetthere]

Thanks Gary good luck to you on your job interview ! My husband was out of work for 7 months got laid off 3 days before Christmas , Has  finally got a job still so very unsure . GOOD LUCK !

[katary]

thanks Jo... if i get this job...it wont be FTS friendly:( it would be driving for a national bakery supplier.... talk about temptations,i am sure every bakery you delivery to will be offerring you free donuts,breads,etc. LOL... I'll be like the devil..delivering temptation to the masses:(

[owensmath]

That's like being an exterminator, right? : )

[gonnagetthere]

If I had to do that job that would be like putting a crack addict in a van full of crack . You seem to be in a pretty strong place so it probably will not bother you . As far as delivering the sugar you need a job somebodys gonna deliver it might as well be you . It want stop you from telling people that you dont eat that bad bad food anymore !

[Doug Varrieur]

I agree with Gary and I've preached and practiced it for years...

5 rules to GUARANTEE [url=http://www.fattoskinny.com/]weight loss[/url] success[/shadow][/color][/font][/b][/size]

1- ONLY EAT WHEN YOU ARE TRULY HUNGRY
2- EAT A SMALL PORTION OF LOW SUGAR FOODS FROM THE FAT TO SKINNY BOOK
3- WAIT 15 MINUTES AND SEE HOW YOU FEEL
4- IF YOU'RE STILL HUNGRY AFTER 15 MINUTES EAT A LITTLE MORE AND WAIT ANOTHER 15 MINUTES
5- STAY UNDER 20 CARBS PER DAY....EVERY DAY, LESS IF YOU DON'T SEE MOVEMENT ON THE SCALE

[katary]

08/24/2010 no breakfast
                 early lunch- 7 oz piece of polish kielbasa- 0 carbs
                                   3 oz piece of colby jack cheese- 0 carbs
                                   powerade zero- 0 carbs:)
                 dinner- a fried cheese pizza with pepperoni,sausage & green olives for my toppiings- and h2o..hoping thats it for the day,but its kind of early,when becky gets home we are going bike riding:)