Author Topic: ZERO CARB WEEK FOR GARY & JO:) good luck:)  (Read 12689 times)

owensmath

  • Guest
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #30 on: August 25, 2010, 03:17:41 PM »
Gary = goofball today  ;D ;D ;D ;D ;D ;D ;D ;D :-* :-* :-*

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #31 on: August 25, 2010, 04:36:06 PM »
You say that like it's different from any other day!  ;D


katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #32 on: August 25, 2010, 04:49:41 PM »
i poured a box of Rachel ray beef broth(0 carbs) into a pot,added 12 oz of "fresh" mozzarella cheese,some Worcester sauce,red pepper,garlic salt,& dry chives. in a pan i browned 1 lb of hot breakfast sausage,and then added it to the pot.......let simmer and i just ate a bowl:) and I'm guessing i have enough left for at least 4 more,so I'll probably be eating it for the next few days:)

note: a few weeks ago i made the same thing and added sauteed mushrooms:)



gonnagetthere

  • Guest
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #33 on: August 25, 2010, 05:42:50 PM »
I ate to many eggs today LOL
breakfast
2eggs 0 carbs
too many sausage patties 0 carbs

No lunch
 
Supper
salad / 2eggs /bacon bits 3 carbs
4 oz chicken 0 carbs
2 SF candy 0 carbs 

 I made it today with just 3 carbs cant believe it !

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #34 on: August 26, 2010, 04:02:54 PM »
08/26/2010   no breakfast
                    lunch: soup & dinner more soup:)



katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #35 on: August 27, 2010, 10:37:45 PM »
08/27/2010  no breakfast
                  lunch: a baked pork chop,green olives,& 2 slices of hot pepper cheese
                  dinner: more soup:) and i did slip and drink a diet coke:( at a high school football game tonite:)....our team won!!!!!!!!



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #36 on: August 28, 2010, 09:03:37 AM »
Jo....did we lose you this week?
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #37 on: August 28, 2010, 02:59:55 PM »
8/28/2010...no breakfast
                  lunch: just had a few slices of cheddar cheese
                  dinner: we are grilling out bacon wrapped steak fillets:) no soup today:)

**********the steak was totally awesome:)*****************
« Last Edit: August 28, 2010, 05:23:22 PM by katary »



TTnomore

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #38 on: August 28, 2010, 05:52:35 PM »
Ok...I am sorry Gary but I just have to say it.....I know you are probably taking a multi-vitamin but you really do need a little more variety in your diet......("mom" out)
Gail

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #39 on: August 28, 2010, 05:54:02 PM »
 ;D  your right on the vitamins:) & i am only going zero carb for 1 week... MoM:)



TTnomore

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #40 on: August 28, 2010, 05:55:00 PM »
 ;)Thanks....I'll stop worrying now ;D
Gail

gonnagetthere

  • Guest
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #41 on: August 29, 2010, 06:53:02 AM »
NO Doug I am still here we are moving this Wensday and I have a big house full of @##@ , So I was not able to be on the computer as much but i did write everything down I ate . I was not able to stay 0 carbs but I did for sure stay under 20.
Thursday
no breakfast
ice cream cone mini 10 carbs (I WAS A BAD GIRL )
pork skins   0 carbs
 Supper
Grilled chicken
2 cups lettuce /2 eggs 2TBSP ranch  6 carbs
SF candy
 Friday
Ham wrap 4 carbs
handful of pork skins 0 carbs
Supper

Hamburger steak with cauli potatoes  5 carbs
Sat
 no breakfast
lunch
 Celery with cream cheese /mayo/pecans 4 carbs
 Supper
 Chicken Parmesan 3 carbs
Sunday
Nothing yet

 hopefully this will be a good Monday weigh in  We will see I sure hope so  if not I will really feel like I am i dont know what I will  feel like. I see Linda lost I can only hope. I dont want to be the only one on the program that takes 2 months to lose 10 Lbs ,especially when I have so much to lose . Your last 10 LBs or suppose to be hard to lose not your first 10 .


Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #42 on: August 29, 2010, 09:34:18 AM »
Keep your chin up Jo and stay the course :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

gonnagetthere

  • Guest
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #43 on: August 29, 2010, 11:12:42 AM »
Witch chin doug my first one or my second one ? I have 2  LOL

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: ZERO CARB WEEK FOR GARY & JO:) good luck:)
« Reply #44 on: August 29, 2010, 07:32:40 PM »
 ;D LOL!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)