Doug Question ?

[gonnagetthere]

I just got trough reading the book again ,was just curious I know you said when you mom told you watching her sugar you started your research. I was wanting to know how you came up with the amount of 20 carbs was it from trial and error with your weight loss ? When you started did you start with zero carbs just curious how the 20 carbs came about ? Thanks Jo

[Doug Varrieur]

I cut everything out that contained any sugar and slowly added stuff in....through trial and error I discovered that when I reached 20 carbs or more my weight loss stalled. As soon as I cut down it started again...this happened several times as I was experimenting with ingredients.