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Author Topic: Lost 18 lbs in 3 .5 weeks!  (Read 23640 times)

J.Perry

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Lost 18 lbs in 3 .5 weeks!
« on: September 09, 2010, 09:15:01 PM »
Amazing!  A good friend encouraged me to buy Doug's book.  It really is not dieting...and I am not hungry.  I don't have those strong food urges anymore because my insulin is not spiking!  This is awesome.  You can do this!
« Last Edit: October 06, 2010, 08:05:32 AM by J.Perry »
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ShihTzuMom1

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Re: Lost 6 lbs in first 6 days!
« Reply #1 on: September 09, 2010, 10:16:00 PM »
Welcome to the forum J.Perry.  It is amazing how this works.  You will enjoy the forum as the members are all very helpful and supportive.  There are great suggestions and recipe ideas here too.  Good luck with your journey and enjoy your new lifestyle!!
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scottinflorida

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Re: Lost 6 lbs in first 6 days!
« Reply #2 on: September 09, 2010, 10:24:59 PM »
Well done, JP!  I am new myself here and the forum is a great place for encouragement.

Great job on those first 6 pounds coming off!

Scott
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umpa

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Re: Lost 6 lbs in first 6 days!
« Reply #3 on: September 10, 2010, 09:19:11 AM »
Welcome Jperry and congrats on your weight loss!I am umpa dougs wife and I have   a column on the homepage called ask umpa where I can help you convert your favorite recipes to fat to skinny friendly.If I can help you please ask.Enjoy the forum there are alot of great people here with alot of great advice! ;)
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Doug Varrieur

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Re: Lost 6 lbs in first 6 days!
« Reply #4 on: September 10, 2010, 11:48:16 AM »
Isn't it amazing how easy weight loss can be once you know the secrets  
« Last Edit: September 10, 2010, 01:05:28 PM by Doug Varrieur »
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J.Perry

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Re: Lost 6 lbs in first 6 days!
« Reply #5 on: September 11, 2010, 05:36:56 AM »
Thanks for all of the good, encouraging comments!  I now have to figure out my pin so I can update my ticker!
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Doug Varrieur

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Re: Lost 6 lbs in first 6 days!
« Reply #6 on: September 11, 2010, 08:30:16 AM »
 ;D  LOL
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J.Perry

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Re: Lost 6 lbs in first 6 days!
« Reply #7 on: September 12, 2010, 06:53:09 AM »
OK...Updated the ticker!  Lost a little more.  Will not weight again until Monday morning...but I have been very diligent and have been excercising too.  I used to play a great deal of tennis and I have resumed playing a few days per week.  I love the feeling of accomplishment.  It feels so good to finally be going the '"other way" with regards to how my clothes are fitting.

I travel a great deal for my job.  I was eating sugar, sugar, sugar, and the only physical activity I was getting was my walks through airport terminals.  This really helps my "mental attitude!"
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Cyndi

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Re: Lost 6 lbs in first 6 days!
« Reply #8 on: September 12, 2010, 07:36:40 AM »
Amen! & Welcome J.Perry ;D Yes, Absolutely is wonderful to be moving in the right direction! You are doing great! \:D/ Lord bless you!
Cyndi
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5.15.10


.. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17

J.Perry

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Re: Lost 6 lbs in first 6 days!
« Reply #9 on: September 14, 2010, 08:02:55 AM »
I broke 220lbs today!  I am at 219...that is 11 lbs from my high of 230.  Feeling great.  In addition to avoiding the sugar, playing tennis really helps me drop the weight!
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katary

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Re: Lost 6 lbs in first 6 days!
« Reply #10 on: September 14, 2010, 08:50:12 AM »
great to have you here Mr. J. Perry!!!!! thank your friend that put the FTS book in your hands everyday!!! now you have the answer to good health.... its up to you to proceed & from the looks of things you're off to a great start!!!!! please come back often and share your story as you proceed :o
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J.Perry

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Re: Lost 6 lbs in first 6 days!
« Reply #11 on: September 17, 2010, 06:33:15 AM »
Today I hit 13 lbs lighter than I was when I started!  I feel so much better already.  In my opinion, Physical activity, in addition to eliminating the sugar, is really helping me to go pretty quickly.  "Sugar is the first thing to burn."  It really is simple!
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umpa

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Re: Lost 6 lbs in first 6 days!
« Reply #12 on: September 17, 2010, 09:03:48 AM »
I am very happy for you Jperry! ;D
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J.Perry

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Re: Lost 6 lbs in first 6 days!
« Reply #13 on: September 21, 2010, 09:55:55 AM »
Two days ago, I had a very bad day for sugar cravings...pizza was calling my name all day...from 7-10pm I was dying for ice cream...I had some sugar free Jello...the next day was fine and I had no cravings yesterday.  I travel for my job, so I have not weighed in a few days, but I am three notches tighter on my belt!

Found Shirataki Tofu noodles!  Going to have Chicken Parm tonight!

Best to all.
JP
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Doug Varrieur

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Re: Lost 6 lbs in first 6 days!
« Reply #14 on: September 21, 2010, 12:22:42 PM »
Hang tight JP, those cravings WILL subside. Take beef jerky, almonds, cheese sticks and other proteins and fats with you on your trips for quick easy craving killers!
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