Re-Train Your Mind About Food

[SouthCarolinaLady]

Our stomachs don't really care what goes into it!  It is our minds "telling us" that we want food -- and more food.  Have you heard the saying, our eyes are bigger than our stomachs?  We need to re-train the way we think about food.
Remember, food is the fuel to keep our bodies healthy and moving.
Have you heard the saying:
One bite of sugar/junk food is too many because it opens the "flood gates" of craving.  Then 1,000 bites of sugar are not enough!
Make wise food choices and see the inches and weight come off!  Take care!
Have a great day!

SouthCarolinaLady  (Susie)

[paulachappell]

Great encouragement Susie! We all need to be reminded of these truths.

[SherriPie]

We need a "like button" on the site so posts like this we can "like" up a storm.