« previous next »
Pages: [1] 2

Author Topic: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero  (Read 7163 times)

becky

  • Jr. Member
  • **
  • Posts: 58
    • View Profile
Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« on: September 26, 2010, 02:31:54 AM »
I have been doing FTS for 2 weeks, fell off the wagon one day, but I am back on and have a few questions:

How often am I allowed to have the items listed above?
How much whipped cream is allowed?
Can I have sugar free/decaf coffe each morning?

I am totally loving FTS.  My cravings are completely gone, and I was so bummed that I cheated at the fair because the old foods that I would LOVE didn't even taste good.  I was addicted to Coke, and when I had a sip, it just tasted terrible.  Here's to loosing lots of weight  :)
Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #1 on: September 26, 2010, 10:48:47 AM »
Hi Becky, welcome to the family :) The coolest part of FTS is you can spend your carbs any way you wish so the word allowed doesn't really fit. What I mean by that is lets say the whip cream you're using is 1 gram per 2 tablespoons, if you wanted to eat 20 grams worth (40 tablespoons) and no other carbs for the day that's your choice :)

Enjoy your coffee, count as 1 gram per cup.
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

becky

  • Jr. Member
  • **
  • Posts: 58
    • View Profile
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #2 on: September 26, 2010, 11:34:24 AM »
I meant to ask how many servings of "0 carb" items can we have in a day (Coke Zero, Crystal Lite, and so on)?  I don't know how to count these.

Thanks for your previous reply  :)
Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #3 on: September 26, 2010, 12:49:46 PM »
Stay within portion sizes for food items, the items listed above should be kept to a couple per day each. If weight loss stalls cut back on the sugar alcohol sweetened products such as listed above till it starts again.
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

paulachappell

  • Hero Member
  • *****
  • Posts: 541
    • View Profile
    • An Ounce of Heart Knowledge
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #4 on: September 26, 2010, 12:54:47 PM »
Welcome Becky, great questions.  Sounds like you are well on your way to a healthy new you ;D
Logged




Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

becky

  • Jr. Member
  • **
  • Posts: 58
    • View Profile
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #5 on: September 26, 2010, 04:39:13 PM »
Thank you for the info and welcome  :)
Logged

Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #6 on: September 26, 2010, 05:02:40 PM »
I am LOVING the Redi whip on my sugar free jello & pudding!  It's really a tasty treat!  I've made it 2 weeks & 2 days now, and I don't feel like I've missed out on anything!   
Logged


umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #7 on: September 26, 2010, 05:25:21 PM »
Welcome Becky! if I can help please ask.My name is Umpa and i am Dougs wife.I have a column on the home page called ask umpa where I can convert your favorite recipes to fat to skinny friendly. :)
Logged

SherriPie

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1099
  • Start today, change your tomorrow
    • View Profile
    • Check out my latest book on my Author Page at Amazon.com!
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #8 on: September 27, 2010, 03:33:42 PM »
Welcome Becky! I have a Caramel Sugar Free Jello Mousse every night loaded with Land-o-lakes carb free whipped cream, I have my diet pepsi every day and have lost 99 pounds. FTS is a lifestyle not a diet, so just save yourself some extra carbs and you can eat what you like with them.
Logged
Check out my latest book on my Author Page at Amazon.com!
http://www.amazon.com/Sherri-Ann-Smith/e/B009G5C0SU/

Or read my weekly column "Byte of Life" at the Feminine Collective
http://femininecollective.com/byte-life-sa-smith/

becky

  • Jr. Member
  • **
  • Posts: 58
    • View Profile
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #9 on: September 30, 2010, 11:38:57 PM »
wow! way to go sherripie!  What an inspiration   :D
Logged

paulachappell

  • Hero Member
  • *****
  • Posts: 541
    • View Profile
    • An Ounce of Heart Knowledge
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #10 on: October 02, 2010, 02:04:44 PM »
Oh Sherrie, thanks, I had forgotten about the Jello Mousse, they are so yummy!!!
Logged




Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #11 on: October 03, 2010, 09:30:47 AM »
Paula they make a chocolate mint one that is awesome ! ;)
Logged

CaliGirl

  • Full Member
  • ***
  • Posts: 186
  • Be still and know that I am God. Psalm 46:10
    • View Profile
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #12 on: October 08, 2010, 11:25:24 AM »
What is Jello Mousse? Is it premade or packaged?
Logged
Jeremiah 29:11-14

ShihTzuMom1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1174
    • View Profile
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #13 on: October 08, 2010, 11:29:00 AM »
Quote from: CaliGirl on October 08, 2010, 11:25:24 AM
What is Jello Mousse? Is it premade or packaged?

Pre-packaged.  I haven't tried them yet, but they look good:
http://brands.kraftfoods.com/jello/products/Mousse-Temptations.aspx
Logged


paulachappell

  • Hero Member
  • *****
  • Posts: 541
    • View Profile
    • An Ounce of Heart Knowledge
Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #14 on: October 08, 2010, 06:31:44 PM »
It's decadent with a squirt of redi-whip on top!
Logged




Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2
Pages: [1] 2
« previous next »