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Author Topic: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero  (Read 7505 times)

becky

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Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« on: September 26, 2010, 02:31:54 AM »
I have been doing FTS for 2 weeks, fell off the wagon one day, but I am back on and have a few questions:

How often am I allowed to have the items listed above?
How much whipped cream is allowed?
Can I have sugar free/decaf coffe each morning?

I am totally loving FTS.  My cravings are completely gone, and I was so bummed that I cheated at the fair because the old foods that I would LOVE didn't even taste good.  I was addicted to Coke, and when I had a sip, it just tasted terrible.  Here's to loosing lots of weight  :)
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Doug Varrieur

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #1 on: September 26, 2010, 10:48:47 AM »
Hi Becky, welcome to the family :) The coolest part of FTS is you can spend your carbs any way you wish so the word allowed doesn't really fit. What I mean by that is lets say the whip cream you're using is 1 gram per 2 tablespoons, if you wanted to eat 20 grams worth (40 tablespoons) and no other carbs for the day that's your choice :)

Enjoy your coffee, count as 1 gram per cup.
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becky

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #2 on: September 26, 2010, 11:34:24 AM »
I meant to ask how many servings of "0 carb" items can we have in a day (Coke Zero, Crystal Lite, and so on)?  I don't know how to count these.

Thanks for your previous reply  :)
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Doug Varrieur

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #3 on: September 26, 2010, 12:49:46 PM »
Stay within portion sizes for food items, the items listed above should be kept to a couple per day each. If weight loss stalls cut back on the sugar alcohol sweetened products such as listed above till it starts again.
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paulachappell

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #4 on: September 26, 2010, 12:54:47 PM »
Welcome Becky, great questions.  Sounds like you are well on your way to a healthy new you ;D
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Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

becky

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #5 on: September 26, 2010, 04:39:13 PM »
Thank you for the info and welcome  :)
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Maddysmom

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #6 on: September 26, 2010, 05:02:40 PM »
I am LOVING the Redi whip on my sugar free jello & pudding!  It's really a tasty treat!  I've made it 2 weeks & 2 days now, and I don't feel like I've missed out on anything!   
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umpa

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #7 on: September 26, 2010, 05:25:21 PM »
Welcome Becky! if I can help please ask.My name is Umpa and i am Dougs wife.I have a column on the home page called ask umpa where I can convert your favorite recipes to fat to skinny friendly. :)
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SherriPie

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #8 on: September 27, 2010, 03:33:42 PM »
Welcome Becky! I have a Caramel Sugar Free Jello Mousse every night loaded with Land-o-lakes carb free whipped cream, I have my diet pepsi every day and have lost 99 pounds. FTS is a lifestyle not a diet, so just save yourself some extra carbs and you can eat what you like with them.
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becky

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #9 on: September 30, 2010, 11:38:57 PM »
wow! way to go sherripie!  What an inspiration   :D
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paulachappell

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #10 on: October 02, 2010, 02:04:44 PM »
Oh Sherrie, thanks, I had forgotten about the Jello Mousse, they are so yummy!!!
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umpa

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #11 on: October 03, 2010, 09:30:47 AM »
Paula they make a chocolate mint one that is awesome ! ;)
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CaliGirl

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #12 on: October 08, 2010, 11:25:24 AM »
What is Jello Mousse? Is it premade or packaged?
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ShihTzuMom1

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #13 on: October 08, 2010, 11:29:00 AM »
Quote from: CaliGirl on October 08, 2010, 11:25:24 AM
What is Jello Mousse? Is it premade or packaged?

Pre-packaged.  I haven't tried them yet, but they look good:
http://brands.kraftfoods.com/jello/products/Mousse-Temptations.aspx
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paulachappell

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Re: Sugar Free Jello, Sugar Free Jello Mousse, Crystal Light, Coke Zero
« Reply #14 on: October 08, 2010, 06:31:44 PM »
It's decadent with a squirt of redi-whip on top!
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Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2
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