IS IT OK TO ADD TO SOME OF THE RECEIPES??

[KEKE]

IS IT OK TO ADD LETTUCE AND MAYONNAISE TO THE DELI ROLL UPS. OR SWAP OUT THE  MASHED POT. WITH JICAMA FRIES.ETC

[ShihTzuMom1]

The best part of the FTS eating plan is that there is no set menu.  The recipes are just suggestions and you alter things to your taste or as to what is in your cupboard or fridge.  Just stay within the 20 net carbs and try to eat things with the lowest carbs possible so you don't use up all your carbs at one meal.  Go ahead and be creative with any recipe and make sure if you come up with an new idea that you share it with all of us.

[paulachappell]

The best part of the FTS eating plan is that there is no set menu.  The recipes are just suggestions and you alter things to your taste or as to what is in your cupboard or fridge.  Just stay within the 20 net carbs and try to eat things with the lowest carbs possible so you don't use up all your carbs at one meal.  Go ahead and be creative with any recipe and make sure if you come up with an new idea that you share it with all of us.

the nail has been hit on the head!

[umpa]

 

[KEKE]

thanks y'all. how often can i eat the berry berrylicious cheesecake? i know that i have alot of questions but thanks for taken the time to answer

[beebs]

How often do you want to make it?

[umpa]

KeKe ask all the questions you want ,thats what we are here for!
You get 20 carbs aday and you can spend them how you like.Just stay away from sugar , you are in detox .

[KEKE]

ok i will do

[umpa]

You did start right KeKe?

[paulachappell]

it's so great to be able to eat good, not be hungry and still lose/maintain weight, lovin the FTS way of life!

[KEKE]

no ma'am i was thinking of starting on 10/17/2010

[umpa]

Start keke! We will all hold your hand.It will be okay.In two weeks you will feel amazing!

[KEKE]

i started today...im on my way

[umpa]

Go KeKe!!

[paulachappell]

oooooo....we are rooting for you keke