Author Topic: Sept. 20th Started Again !  (Read 74119 times)

joagain

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Sept. 20th Started Again !
« on: October 05, 2010, 06:55:09 AM »
Hey guys Notice the ticker !!!!!!! I am doing it the right way this time . I have been coming  to the forum everyday since I posted that I was not strong enough . I will never give up because I know how much better I feel .
 What I did this time is eat simple Got all my carbs from veggies , stayed away from processed meat and SF candies . I have with theloss of  8.2 lbs also lost 10 1/2 inch's . Reading this forum and seeing how everyone helps you get through the rough spots is a real motivation. I think that most of my cravings have gone .
 Another think that I will do is not focus on the scale if I do not lose next weigh in then I will just stick to the correct way of eating & as Doug says stay the course . I made the Macfoney & cheese the correct way & really liked it & my new fav is cauli mashed potatoes . I made the pumpkin pie also very good !   Just wanted to say THANKS GUYS ! I am sure there or alot of people reading this forum everyday as a silent person as I was, gathering up the strength to get on with the FTS life . The whole forum may never know how many lives they change & I want to be one of those people .
 I found this in a book I read "sugar is the poor man's cocain, and flour is equivalent of smack" and it is very true . My advice to people like me that give up because the weight stalled or slowed down  Don't Do IT !!!!  I repeat Doug's " Just stay the course ,just stay the course '

  Thanks again guys 1

paulachappell

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Re: Sept. 20th Started Again !
« Reply #1 on: October 05, 2010, 06:58:08 AM »
Awesome to have you back again, I've been looking for you ;)




Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

ShihTzuMom1

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Re: Sept. 20th Started Again !
« Reply #2 on: October 05, 2010, 08:32:35 AM »
Glad to see you back Jo.  It is wonderful that you are not giving up and realize how much better you feel.  Keep it up, we're all cheering for you!!



joagain

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Re: Sept. 20th Started Again !
« Reply #3 on: October 05, 2010, 08:39:26 AM »
Thanks guys I think I feel a hug . LOL

umpa

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Re: Sept. 20th Started Again !
« Reply #4 on: October 05, 2010, 08:50:40 AM »
 ;D ;D ;D Welcome Back!!!

umpa

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Re: Sept. 20th Started Again !
« Reply #5 on: October 05, 2010, 08:53:09 AM »
Congrats on your weight loss Jo! I am really happy for you! You must feel empowered!!!
 ;D ;D ;D ;D

joagain

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Re: Sept. 20th Started Again !
« Reply #6 on: October 05, 2010, 09:07:45 AM »
Yes I do Umpa thanks to all of yalls help!

beebs

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Re: Sept. 20th Started Again !
« Reply #7 on: October 05, 2010, 03:03:16 PM »
WB!  ;D


joagain

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Re: Sept. 20th Started Again !
« Reply #8 on: October 06, 2010, 06:50:11 AM »
Thanks Beebs !!!!

Doug Varrieur

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Re: Sept. 20th Started Again !
« Reply #9 on: October 06, 2010, 08:05:47 PM »
Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo! Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!  Go Jo!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

joagain

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Re: Sept. 20th Started Again !
« Reply #10 on: October 06, 2010, 08:36:59 PM »
I 'M GOIG I'M GOING  Thanks Doug

joagain

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Re: Sept. 20th Started Again !
« Reply #11 on: October 11, 2010, 07:25:47 AM »
2 more down ,2 more down ,2 more down . I am so happy , happy , happy !!!  It was not 10 lbs in a week but it is 10 lbs in 3 weeks . The point is I finally got it guys I finally got it .  ;D ;D ;D ;D

ShihTzuMom1

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Re: Sept. 20th Started Again !
« Reply #12 on: October 11, 2010, 08:40:58 AM »
That is great Jo!!  We are all here cheering you on!



umpa

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Re: Sept. 20th Started Again !
« Reply #13 on: October 11, 2010, 09:05:42 AM »
I am very happy for you girlfriend!

paulachappell

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Re: Sept. 20th Started Again !
« Reply #14 on: October 13, 2010, 08:56:03 PM »
YaY Jo! You made my day!




Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2