Sept. 20th Started Again !

[katary]

[umpa]

Thayts great Jo! proud of you!

[SherriPie]

Yeah Jo!! I am so glad you got it working for you again. I know how frustrating those plateaus can be.

WOO HOO!!! And a mile a day walking, you rock! 

[mouseissue]

I guess I was just eating to damn much LOL And I walked a mile this morning !!!!!  Yeah for me !

Hi Jo!  

I'm so happy to hear that your weight started falling again!  
Sometimes, all it takes is a minor adjustment to what we're doing to make all the difference.

After a while, your walks will be one of the high points of your day!

[joagain]

Well It is scale day and no loss   >:  I thought that my little loss last week was going to break through my weight stall but even though I bought and took the Magic Sherriepie vitamins and WALKED a mile 4 days last week I am the same  once again

 Oh well another very frustrating morning !! Yall have a good day !!

[owensmath]

I feel your pain, sister! I am still stuck since December....by stuck, I mean bouncing around in a 5 pound range...it sucks!!!!!!!!!!!!!

[joagain]

Yes it does Donna it is no fun ! It will start back for both of us ,sooner then later I hope

[Doug Varrieur]

Jo, Donna.....are you both walking in the evenings, wonderful time of year for it. I know you had started Jo and Donna I know you're afraid of getting run over by the UPS man      BUT...... it would do you both good to get into the habit. Give your activity level a push up a bit see what happens.

[owensmath]

I have been walking a little bit on Hanging Dog! I've also been walking around in our pasture a bit (6+ acres), as well as shooting basketball with my boys. But, it's not every night.  I think I should get my haircut to get some weight off! : )

[joagain]

 I think a haircut might do it donna LOL  I want one like sherriepie got

[joagain]

Well I was not suppose to get on the scale till next Monday BUT iI went to my sisters yesterday and got on hers ors do way the same (we have checked them ).

 And guess what NO LOSS !! You see what I am eating on my menu's  . Yes I ate a few sweets but still they dont make my sugar go up I have checked it .I am staying under my carbs ,My meat portions or 4-6 ozs. I am not sneaking food and not writing it down  ,if I were I would not be suprised that I am not losing .
 I am so very   ......I dont even know what to say .  I guess this is it unless I exercise or eat about 500 calories a day ! My hubby got on the FTS about half way he probably eats close to 100 carbs aday of fruit & veggies & the 2 sandwichs for lunch and he lost 10 pounds in 10 days . I always seem to fail with losing weight , I cant lose  even with FTS !!! I dont believe today is going to be a good day 

[Doug Varrieur]

Jo, everybody is different, why your body is being so darn stubborn I'm not sure. You're one week into your experiment and have weighed yourself on a different scale at a different time in a different place from where you began, you also did it a week early. When this began you made a decision not to add a daily walk into your routine, once again I'm going to suggest it to you. 

I know Sherri Pie has led the way for you and yes she lost much of her weight with very little activity....but that's Sherri, not Jo. It's time to take a good look at how much time you spend each day in a chair.

Be honest now, how much time do you spend sedentary and how much time do you spend moving?

 

[joagain]

I dont sit in a chair all day , we go places just about everyday with tylers homeschool group but I darn sure dont exercise that is how I got fat !  That is why the FTS was so appealing  .
 I guess I just wanted the part about lose with no exercise to be true  ! Oh well I know that unless I choose to exercise or eat 500-800 calories a day that I will probably not lose anymore .

[Doug Varrieur]

Jo, you don't need to go out and train like Rocky  , you simply need to increase your activity. It's apparent that your personal metabolism is stubborn. How important is it too you to drop the next 30 pounds? 

[katary]

jo...try eating your carbs....oh say before 4pm each day and none after that time of day... i notice that you eat most of your carbs late in the day,try going 0 carb after 4pm,and see if that helps:)