Sept. 20th Started Again !

[joagain]

Gary I eat supper no later then 4 pm every day  !

[Mimzy]

Don't give up Jo, it will happen just keep the faith and stay away from the scales!!  Drink lots of water!! I have noticed a difference when I do.

[Doug Varrieur]

Jo, there's no mystery here. If your weight isn't moving up or down then you are burning everything you take in, no more no less. This is the perfect postion for maintenance but not for continued weight loss.

If you want your weight to drop you have three choices;

1- keep your activity level the same and decrease food

2- keep your food the same and increase activity level

3- reduce your food AND increase activity level

Sorry Jo, there are no other answers. It's completely up to you.

[umpa]

Jo do you know it has taken mouse issue 9 months to lose 56 pounds?You are not alone. Just keep moving forward,don't get discouraged.Look at all the positives of what your eating plan has done for you and tyler.Tyler has proven to me and doug that a type one can have control .You have to ask yourself how do I feel? What are my numbers? I know your health has improved!Take the pressure off my friend.It will come off.

[joagain]

Doug & Umpa I will NEVER give  FTS up .
 Yes I feel wonderful since I started FTS ,Yes Tyler's sugars are better then ever and now I am finally getting my husband that has High blood pressure and Type 2 Diabetes on board (well mostly  on board ) . Just like I said earlier I know that I will have to eat less or walk that is the 2 choices until I choose one of those I will be happy with what has happened !

 Even as down, disgusted & frustrated as I was yesterday ,when we went out to eat yesterday to a pizza buffet hubby & tyler were bad boys but I stuck to FTS . That I am proud of because if I ever was going to fall off the wagon yesterday would have been the day !!

Thanks guys !!! Today is a new day !

[Doug Varrieur]

We love ya Jo

[umpa]

Love ya Jo! You will succeed because you are stubborn like me! I am very proud of you!!

[mouseissue]

Yes Jo, we do love ya!

Keep trying to make minor adjustments to your eating patterns.
Try drinking more COLD water especially before meals. You'll eat less if you do.

Keep the faith and stay the course.
You weight will come off!

[joagain]

Love yall guys yall are why I stuck with it !! Wll Umpa I guess being stubborn did have something to do with it !!
 Thanks Tony !!!!!!   

 Gotta  Love this forum !!!!!!

[Rena]

Thanks guys !!! Today is a new day !

You can do it, Jo!

[joagain]

Thank goodness that I am stubborn because the mountain that I just climbed to get to the 30 pound club has wore my a@@ out !!!   (shaking head )

Well I finally made it to the 30 pound club !!!! . It appears that I lost like .6 pound and 1 inch in 3 weeks .(I will weigh again in the morning because I have not used the bathroom yesterday or this morning ) Probably to much information !
 
I may not be losing fast but what I do know is the S@#@ that I seen on the table yesterday was so sicking to me , The only thing I enjoyed was the veggie tray (cauliflower ) boy my taste has changed !!!!!

[Rena]

Yay, Jo! 

[ShihTzuMom1]

30 pounds lost Jo, THAT'S AWESOME!!  Way to stick to your guns! 

[mouseissue]

That's fantastic Jo!!! 
I'm so very happy for you!!!

[ShihTzuMom1]

...and look at you Mouseissue, almost at your halfway point, WTG!!