DOUG OR UMPA ??

[KEKE]

i see that Doug used soy flour on one occasion and corn muffin mix on another for one of the ingredients in the fry coating. which is better or easier to find?

[izzet]

Neither! lol  Crushed pork rinds is the way to go in my book.

[KEKE]

izzet u only use pork rinds u dont add a little of flour or corn muffin mix

[izzet]

nooooooo no carbs that way dip then crush rinds in bag throw the item in and shake n fry lol  I think it's some where on this site but I'd have to look after I send this.

I believe this is it for fish but can be used for any seafood or meat and poultry


INGREDIENTS
 
1 1/2 lbs Halibut Fillets (0 carb)
1 cup dry White Wine (4 carbs if you drink the marinade afterwards... ugh! Tongue)
2 tsp Salt (Sea Salt is preferred) (0 carb)
1/4 cup crushed Pork Rinds (without added seasonings) (0 carb)
1/2 cup Sour Cream (3.3 carbs)
1/2 cup Mayonnaise (0 carb) 
1/4 cup minced Green Onions (1 carb)
1 Tablespoon Lemon Juice (or to taste) (1 carb)
Paprika to taste (0 carb)
 
Combine wine and salt; pour over halibut. Marinate in refrigerator at least 1 hour turning it over every 30 minutes.
Crush 1/4 cup worth of pork rinds.
Drain halibut on paper towels; cover both sides in pork rind crumbs. Hand press with wax paper so they stay on.
Place halibut in shallow baking dish sprayed with Pam cooking spray or use butter.
Combine sour cream, mayonnaise, green onions, and lemon juice in a bowl; spread over halibut.
Sprinkle covered halibut with paprika.
Bake at 400°F for 10 minutes per inch of thickness (measured at the thickest part) or until halibut flakes when tested with a fork.
 
Makes 4 servings (less than 1.5 net carb each).

[KEKE]

izzet thanks for that i will try that...but i am talkin about the fry coating in the book..pork rinds and soy flour or corn muffin mix.

[Doug Varrieur]

Hi KEKE, Iz is correct about the carb count. 100% pork rinds will be completely carb free. I add about a tablespoon of soy flour or LOW CARB corn muffin mix available from Dixie Diner to my fry coating to lighten it up a little. The only place the corn muffin mix is available is from Dixie as far as I know. It's also a soy based product. You don't need either for a great fry coating. Pork rinds alone work fine.

[KEKE]

cool..the lesser the carbs the better