Ok gang, I see this post has garnered some attention. Andrew works at McDonalds as a second job so he's around this food every day. What is he eating? Here's another e mail he sent me. I hope to see Andrew on the forum soon
Hello Doug, I just wanted to thank you for your wonderful book. It helped me a whole lot! My wife,family and coworkers all still can not believe the changes i went through. Only the brothers and sisters of my church knew that God helped me to find your diet. But just like my wife they all claim they cant give up eating rice. For me i started my diet in January 1rst and by June 1rst i lost 85 pounds. And the only real shocker is that i did it eating McDonald's foods.
I ate grilled chicken salads with sugar free salad dressing and i also ate just about any hamburger they make there. Just minus the bun and ketchup. So i guess people can not blame there overweight on fast food any more. I'm living proof !
Thanks,
Sincerely, Andrew H. Mcminn