I found this on the netrition site
Pumpkin Pie Omelet
1 large egg, beaten
1T butter
2 pks Splenda (or use xylitol for no carbs)
2T pumpkin puree
2T cream cheese (softened or melted)
1/4 tsp pumpkin pie spice
Beat egg with 1 tsp water and 1/2 pk Splenda. Mix pumpkin with all but a dash of the spices and 1 pk Splenda and set aside. Mix cream cheese with the dash of spices and the remaining 1/2 pk Splenda and set aside. Heat butter in a small non-stick skillet and pour egg in, rotate pan to spread. Once the egg has set, spoon the pumpkin mixture on one side and flip the other half of the omelet to cover the filling, then spoon the cream cheese mixture on top. Turn off heat and cover pan, let it sit for about a minute to warm the filling and cream cheese through, then remove to a plate and enjoy. You can sprinkle it with more spice if desired.
282 cals; 3g carbs; 1g fiber; 9g protein
** For increased protein value, add 1 - 2 tablespoons of a unflavored protein powder to the pumpkin and stir it in really well.