Oh Alex... I have been EXACTLY where you are right now.
See my post at:
http://fattoskinny.net/index.php?topic=1062.msg8572#msg8572 Title: "Oh God!... Did I Blow It Yesterday!!!"
August 22, 2010.
At a time of weakness caused by (1) concern for my father-in-law's health and (2) the presence of my favorite high-sugar "poisons" present, I ate and drank things that made me FAT and sick (insulin resistance problems).
We are all human, have weaknesses, and have fallen short.
When this happens, just pick yourself up and get right back into the game.
Now I'm not saying it's OK to set yourself up to eat sugar (i.e. poison).
But life is life and if it happens, don't beat yourself up.
Use it as a learning experience and be prepared for the next time.
One other thing, after eating a bunch of sugar, your sugar detox period will start over.
It won't be as bad as the first time. But you will notice it (slow/stalled
weight loss, mild headaches, mild tummy issues, etc.).
Remember this... In F2S, as in everything else, the only way to fail is to quit!
YOU CAN DO THIS ALEX!!!
WE ARE HERE TO HELP YOU MAKE IT!
