Sausage Quiche

[sbooker]

Sausage Quiche


1 Pound pork sausage, browned
8 ounces shredded cheddar
6 eggs
½   teaspoon  salt
Dash pepper
 1 cup heavy cream


Put  the sausage in the bottom of a large pie plate. Top with cheese.  Beat the eggs, salt and pepper , then beat in the cream. Slowly pour   evenly over the sausage and  cheese.  Bake at  350  for 35-45 minutes until knife inserted in center comes out  clean. Let stand about  10
Minutes before cutting.

Makes  6  servings  ( 3 usable carbs each

   
This was one of my favorite recipes that helped me lose  88 pounds   on my low carb diet

[joagain]

I might make this for supper yummy

[SherriPie]

That sounds yummy and easy to make!

Thanks for sharing, I'm going to try it on my Family Saturday.

[beebs]

I might even be able to make that!! 

[mouseissue]

OOOOOOOWEEEEEEE!!!...  I just love simple and tasty recipes!

Gonna make this for breakfast Sunday morning.
Haven't figured out what I'll make for Sunday afternoon (FOOTBALL!).

[joagain]

here is another one

4 ounces grated cheese 0 carbs
1/2 cup chopped onion  5 carbs
1/2 cup broccoli chopped 3 carbs
6 eggs                    (mine or 0 carbs )
1/3 cup heavy cream  0 carbs

Preheat oven 350
Spray pie plate/pan .Add cheese and veggies to pie plate. Beat eggs and Heavy cream until frothy and pour over cheese & veggies .
Bake 35-40 minutes
 8 servings = 1 carb a slice

[umpa]

I think we should start a board mouseissue just for football recipes!

[mouseissue]

I think we should start a board mouseissue just for football recipes!

You got my vote for that! 

[ShihTzuMom1]

Sausage Quiche

We had this for supper tonight.  Very good.  Quiche doesn't need a crust.  Everyone liked it. 

[umpa]

We need to recruit owensmath and maddysmom they are the sports people mouseissue.

[mouseissue]

We need to recruit owensmath and maddysmom they are the sports people mouseissue.

I believe they would make excellent contributors to the board!

[beebs]

Beebs LOVES hockey! 

[owensmath]

Last night, I made Izzet's bread recipe. My 14 year old son said, "Mom, we could use that instead of the flat bread for our mini-burgers for football games!"  WOW! He's right!

[Maddysmom]

Thanks Umpa!   

Last night, I fried thin boneless chicken breasts using the pork skins (ground up in the food processor) for the coating.  Just used a little salt & pepper and it was delicious!!  They browned SO pretty too!

I'm thinking you could buy the little boneless chicken strips and make chicken tenders this way.  That would be GREAT football food! 

[mouseissue]

Thanks Umpa!   

Last night, I fried thin boneless chicken breasts using the pork skins (ground up in the food processor) for the coating.  Just used a little salt & pepper and it was delicious!!  They browned SO pretty too!

I'm thinking you could buy the little boneless chicken strips and make chicken tenders this way.
That would be GREAT football food! 

What a wonderful idea Maddysmom! 
Just have a low carb dipping sauce (like Walden Farms spicy BBQ sauce) on the side.... YUM!