Im back

[nikiniki9doors]

You mentioned how you just smelled the cookies and enjoyed the smell. I had an "AHA!!!" moment  near the beginning of my FTS lifestyle. My kids were baking homemade pizzas and the yeast in the pizza crust was smelling sooo good. I finally realized at that point that I could enjoy the smell of the pizza and stop right there. I didn't have to put it in my mouth to enjoy it. I smell candles and don't eat them. I smell perfume and flowers without consuming them, so why not enjoy the smells of some foods without having to ingest them? It was a HUGE moment for me.

that is such a good point owensmath!!! That will definitely help me out from now on if I think of it like that!!