Dinner for two

[jacksprattswife]

Dinner for us is usually some kind of protein that Mr. Jack Spratt the low fat dieter can tolerate plus a big salad.  It gets boring!  I usually have a glass of white wine (or two) before dinner with a little bit of cheese or veggie snacks.  Jack fills himself up with cereal and toast later on during the evening.  My protein keeps me going pretty well for the evening.  Sometimes I nibble on more cheese

Jackspratat'swife

[umpa]

On what page of the book is pre-snacking before meals with a few glasses of wine?I think I missed that page? You need to commit to fat to skinny,lose the weight, and get hot! Hubby will walk away from the cereal and walk straight to you

[jacksprattswife]

The whole time that I have been doing low carb ( and lost 20lbs) I snacked in between meals on cheese!  Also i never gave up my glass on wine in the evening!  That's what made it so do able!

Jackspratt's wife!

[umpa]

Nor should you.I am a big beliver in giving up nothing .I think there is a replacement for everything.You can drink and still lose weight.

[Doug Varrieur]

Dinner for us is usually some kind of protein that Mr. Jack Spratt the low fat dieter can tolerate plus a big salad.  It gets boring!  I usually have a glass of white wine (or two) before dinner with a little bit of cheese or veggie snacks.  Jack fills himself up with cereal and toast later on during the evening.  My protein keeps me going pretty well for the evening.  Sometimes I nibble on more cheese

Jackspratat'swife

You need my cookbook  , variety is the spice of life!