Author Topic: Roasted Curried Cauliflower  (Read 3583 times)

Joanne

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Roasted Curried Cauliflower
« on: November 30, 2010, 01:30:24 PM »
I have not made this, but I thought it sounded interesting

Do any changes need to be made to make it more FTS friendly?

Roasted Curried Cauliflower

3 tbsp grapeseed oil
1 tsp mustard seeds
1 tsp cumin seeds
¾ tsp curry powder
¾ tsp salt
1 large head cauliflower (about 2 pounds), cut into large florets

Preheat oven to 375 degrees F. In a large bowl, stir together oil, mustard seeds, cumin seeds, curry powder and salt. Add the cauliflower, tossing to coat thoroughly with spice mixture.

Arrange cauliflower in a single layer on prepared sheet. Roast until florets are browned on bottom and tender when pierced with the tip of a paring knife, about 35 minutes.

 




Doug Varrieur

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Re: Roasted Curried Cauliflower
« Reply #1 on: December 02, 2010, 10:18:12 AM »
Looks good Jo, very FTS friendly and I love curry. Here's a twist to the recipe, omit the oils and replace it with 1/2 can of unsweetened coconut milk (the thick stuff zero carb) and 1/4 stick of melted butter. Mix it all well and arrange in a single layer in a baking dish, cook till fork tender.  ;)
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CaliGirl

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Re: Roasted Curried Cauliflower
« Reply #2 on: December 02, 2010, 09:50:39 PM »
Both of these versions sound amazing! Cannot wait to try it.
Thanks Joanne!
Jeremiah 29:11-14