How to get back on track after the holidays

[jacksprattswife]

OMG!   How am I going to get back on track oafter the holidays?

[joagain]

I am feeling a little bad myself , I woke up wanting biscuits yesterday morning . I did not have anything to try to make some so I just said oh well ,then went to my sons for lunch and guess what she had BISCUITS ,what can I say I caved and ate one and my grandchild made me a cookie it was 7 carbs the biscuit was 22 carbs ! That was all I did that I shouldnt have ,but boy oh boy did I feel bad . But I didnt eat the rest of the day ,and was back on the horse again !
Jacksprattswife ,thats all we can do is get up ,dust off and get back on . Whats done is done cant go back only forward !!

 Have a Great New Year!

[Doug Varrieur]

I am feeling a little bad myself , I woke up wanting biscuits yesterday morning . I did not have anything to try to make some so I just said oh well ,then went to my sons for lunch and guess what she had BISCUITS ,what can I say I caved and ate one and my grandchild made me a cookie it was 7 carbs the biscuit was 22 carbs ! That was all I did that I shouldnt have ,but boy oh boy did I feel bad . But I didnt eat the rest of the day ,and was back on the horse again !
Jacksprattswife ,thats all we can do is get up ,dust off and get back on . Whats done is done cant go back only forward !!

 Have a Great New Year!

I could'nt give you any better advice than that!  Well said Jo 

[joagain]

Thanks Doug ,but I do need to find a biscuit recipe . LOL

[ShihTzuMom1]

I gave away a lot of my SF baking and have to put the rest in the freezer.  I am finding portion contol very hard with it sitting around.  Even though the recipes are from FTS, those carbs add up.

[Doug Varrieur]

It's important to keep that in mind. FTS treats ARE treats not a food group.....Beebs ..... The rule to always keep in mind;


MEATS AND GREENS WILL MAKE YOU LEAN      SUGAR AND CARBS WILL MAKE YOU LARGE

Stick to the basics for meals and keep the treats at a minimum. Freezing individual portions is a great idea, out of site out of mind