Author Topic: How to get back on track after the holidays  (Read 4110 times)

jacksprattswife

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How to get back on track after the holidays
« on: December 26, 2010, 04:41:12 PM »
OMG!   How am I going to get back on track oafter the holidays?

joagain

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Re: How to get back on track after the holidays
« Reply #1 on: December 26, 2010, 06:12:30 PM »
I am feeling a little bad myself , I woke up wanting biscuits yesterday morning . I did not have anything to try to make some so I just said oh well ,then went to my sons for lunch and guess what she had BISCUITS ,what can I say I caved and ate one and my grandchild made me a cookie it was 7 carbs the biscuit was 22 carbs ! That was all I did that I shouldnt have ,but boy oh boy did I feel bad . But I didnt eat the rest of the day ,and was back on the horse again !
Jacksprattswife ,thats all we can do is get up ,dust off and get back on . Whats done is done cant go back only forward !!

 Have a Great New Year!

Doug Varrieur

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Re: How to get back on track after the holidays
« Reply #2 on: December 27, 2010, 08:55:14 AM »
I am feeling a little bad myself , I woke up wanting biscuits yesterday morning . I did not have anything to try to make some so I just said oh well ,then went to my sons for lunch and guess what she had BISCUITS ,what can I say I caved and ate one and my grandchild made me a cookie it was 7 carbs the biscuit was 22 carbs ! That was all I did that I shouldnt have ,but boy oh boy did I feel bad . But I didnt eat the rest of the day ,and was back on the horse again !
Jacksprattswife ,thats all we can do is get up ,dust off and get back on . Whats done is done cant go back only forward !!

 Have a Great New Year!


I could'nt give you any better advice than that!  Well said Jo  ;)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

joagain

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Re: How to get back on track after the holidays
« Reply #3 on: December 27, 2010, 09:36:43 AM »
Thanks Doug ,but I do need to find a biscuit recipe . LOL

ShihTzuMom1

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Re: How to get back on track after the holidays
« Reply #4 on: December 28, 2010, 11:31:25 AM »
I gave away a lot of my SF baking and have to put the rest in the freezer.  I am finding portion contol very hard with it sitting around.  Even though the recipes are from FTS, those carbs add up.



Doug Varrieur

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Re: How to get back on track after the holidays
« Reply #5 on: December 29, 2010, 08:11:19 AM »
It's important to keep that in mind. FTS treats ARE treats not a food group.....Beebs :)..... The rule to always keep in mind;


MEATS AND GREENS WILL MAKE YOU LEAN      SUGAR AND CARBS WILL MAKE YOU LARGE

Stick to the basics for meals and keep the treats at a minimum. Freezing individual portions is a great idea, out of site out of mind  ;)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)