Alfredo Hamburger Helper

[joagain]

I made a few changes to Dougs very delish recipe and made a FTS version of hamburger helper. Makes 4 servings at 4 carbs a serving

1lb hamburger /turkey meat cooked
1/2 cup Alfredo sauce (6 carbs )
4 oz farmers cheese, shredded
1 teaspoon butter
1 clove finely chopped garlic
1/2 teaspoon oregano
1LB bag of cauliflower (10 carbs)

1- Cook cauliflower in micro till done but still firm
2- melt the butter in a non stick skillet over medium heat and saute garlic..... add Cauliflower and raise heat to medium/high
3- pan fry Cauliflower until it shows a bit of color
4- pour the Alfredo sauce and a bit of water into the pan along with the cheese and mix well over heat
5- add meat stir .
5- cover pan and shut off heat, wait 3 minutes
6- place in serving dish and sprinkle with oregano

[downeast]

Step # 2:  Jicama? It's not in the recipe. Please clarify, because this looks like a great recipe. Thanks.

[joagain]

I fixed it I had just copied Dougs recipe then changed it but missed that one . I just subed cauli for the  Jicama. Thanks for noticing that and yes it is good !

[Doug Varrieur]

Sounds delish Jo, another good twist would be to substitute hot Italian sausage meat for the hamburger meat. 

[joagain]

That is a good idea ,gonna have to try it that way !

[Countrygirl]

Is this something that could be made ahead and froze?

[joagain]

I dont know country girl I was gonna tell you about the pizza I have never froze it but it warms up well in the microwave or the oven is even better . And this stuff My husband will eat the whole thing if I let him LOL ,so no need to freeze anything here ,but I have made it before for just me and it stayed in the fridge for 3-4 days & warmed up well in the microwave .

 Good luck with your surgery

[owensmath]

The black soy bean chili freezes well.

[Countrygirl]

Thank you joagain I will remember that.

[Doug Varrieur]

Kids will LOVE LOW CARB and Quick Alfredo Hamburger Helper. Rich, creamy and filling 

[shawn116]

I need to try this one soon!!  Love alfredo!! 

Hey why is Jo showing up as a guest??  I've been to busy to be on here for very long for the past couple of weeks and just noticed....Jo are you ok???

[mouseissue]

Hi Shawn.

I too am concerned about Jo.
Her account "joagain" has been deleted.

I'm hoping she's still here, just under a different name.
If so, I hope she makes her presence known.
If she's gone, she will be truly missed!!!

[shawn116]

Yes I will be very sad...I've noticed that Rena is listed as a guest as well    I hate when friends move away 

[umpa]

Thats ok. New friends will come to play 

[SarahC]

I hope they come back and play. I like them both and thought they contributed a lot.