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Author Topic: april 12th  (Read 233530 times)

katary

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april 12th
« on: April 19, 2010, 10:21:28 AM »
i bought the book on sunday April 11Th,read it cover to cover and started on Monday April 12Th,after 1 week i am 11 lbs lighter and feel soooooo much better. A little backround,i lost my job on Jan.22ND and took it as sign from the man upstairs that it was my chance to get my health back!!! for 2 1/2 months i was exercising and watching what i ate,but lost ZERO lbs, i was very frustrated!!!! I went to Barnes and noble and looked thru ALL the health/fitness offerings and FAT TO SKINNY was the only one that i found that i felt i could commit to. I am nowhere near where i want to be (started at 275lbs minus 11=264lbs) but i am completely zoned in to the program...i will keep ya posted weekly on my progress!!!!! thanks Gary
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katary

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Re: april 12th
« Reply #1 on: April 26, 2010, 10:58:21 AM »
week # 2 in the books...official scale reading this morning 257...thats 7 more LBS for a 2 week total of 18 LBS !!!!!!!!!!!!!!!!!!!!

                     YAY  ME  !!!!!!!!  :o

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447

need help here,,^^^^^^^^^^^^^^^^^^ ty
« Last Edit: April 26, 2010, 11:08:57 AM by katary »
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umpa

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Re: april 12th
« Reply #2 on: April 26, 2010, 11:31:05 AM »
I just voted.Congrats on your weight loss!!!!!
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Doug Varrieur

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Re: april 12th
« Reply #3 on: April 26, 2010, 11:47:07 AM »
Same question to you Gary,  if someone is on THE FAT TO SKINNY program and reports they are not dropping weight what would be your words of wisdom to them?
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Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

katary

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Re: april 12th
« Reply #4 on: April 26, 2010, 01:25:32 PM »
my 1st response would be " are you counting carbs correctly?" and secondly "are you eating huge amounts of low carb foods?" and thirdly "are you active at all?" any or all of these 3 things can and will determine how well the FAT TO SKINNY program works for you. when i 1st started 2 weeks ago not only did i count carbs i also counted calories, and i didnt use my "new found energy" to watch tv or play on facebook,i increased my activity level. now after 2 weeks i am only counting carbs, and only eating when i am hungry, i know when i am ready to stop eating,and i put whats left in the fridge for my next meal. when i get up in the morning its black coffee,and i dont eat till i am hungry be it 10:00 am or noon...right now its 1:30 pm and i still am not hungry yet...so off to walk the pooch...maybe i'll be hungry when i get back!!!! c ya

PS>>this program is a life style change...not a diet !!!
« Last Edit: September 09, 2010, 07:03:35 PM by Doug Varrieur »
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Doug Varrieur

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Re: april 12th
« Reply #5 on: April 26, 2010, 01:42:50 PM »
Excellent advice....you will keep losing weight :)
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katary

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Re: april 12th
« Reply #6 on: May 03, 2010, 08:45:07 AM »
 ;D ok week 3 in the books>>>> 7 more lbs have vanished>>> 250lbs at weigh in>>> thats a total of 25lbs in 3 weeks:) lots of work left to do but seeing results sure does motivate a person!!!!

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447

PlEaSe TaKe a fEw mInUtES ANd vOtE FoR Us :) Ty
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umpa

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Re: april 12th
« Reply #7 on: May 03, 2010, 08:54:39 AM »
CONGRATS MY FRIEND! Being a cheap date has paid off!!!
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katary

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Re: april 12th
« Reply #8 on: May 06, 2010, 12:16:31 PM »
mid-week update: i am really putting the pedal to the metal this week,all my carbs(<20) are being consumed prior to 5:00pm and after i eat i am doing some kind of activity to burn those carbs after 5 all i am having is SF jello or SF popcicle & h2o>> i am taking a break from trying to discover new recipes and concentrating on my main goal,(although i must say during this time i have stumbled upon some ideas)another big test for me is coming this weekend,for mothersday the whole family is going to my favorite rib joint:( and they have the best bread in the world...i've made up my mind that i'll be having the halibut & a salad...wish me luck!!!
          ***********votes*************

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447
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owensmath

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Re: april 12th
« Reply #9 on: May 06, 2010, 12:22:45 PM »
I truly do wish you the best in this endeavor!
I was wondering, though, couldn't you ask for ribs without barbecue sauce?
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katary

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Re: april 12th
« Reply #10 on: May 06, 2010, 12:30:20 PM »
LOL i could,but in the old days when i got the ribs>>> i would ask for the biggest bowl of extra BBQ sauce they had>>> it just wouldnt be the same:(  but hey i like halibut now if i could get the other 14 people at the table to give up the bread i'd be in great shape:)
       *** but that just wont happen***
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Joanne

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Re: april 12th
« Reply #11 on: May 06, 2010, 12:56:57 PM »
Gary
Can you please share a sample days food intake with us?
you are doing so awesome!Congrats
Thanks :)
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beebs

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Re: april 12th
« Reply #12 on: May 06, 2010, 01:40:07 PM »
take your own bread and a bottle of waldens sugar free BBQ sauce. That should help! ;D
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katary

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Re: april 12th
« Reply #13 on: May 06, 2010, 04:00:26 PM »
lol...beebs no offense but that would be like taking a flat chested boy to a wet t-shirt contest:)
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beebs

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Re: april 12th
« Reply #14 on: May 06, 2010, 04:24:34 PM »
hmmmph. Fine be that way. I was only tryin to help. ;D
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