Author Topic: april 12th  (Read 233617 times)

paulachappell

  • Hero Member
  • *****
  • Posts: 541
    • View Profile
    • An Ounce of Heart Knowledge
Re: april 12th
« Reply #180 on: October 06, 2010, 06:22:12 PM »
been praying for your job search, u been mighty quiet lately :)




Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #181 on: October 06, 2010, 07:23:55 PM »
Hi Gary, first let me say I've got my fingers crossed for you with the job! I've been on maintenance now for about 5-6 years and my weight fluctuates up and down 10-15 pounds depending on my activity level and my portion intake. I bounce in and out of ketosis all the time as will you. When fat burns ketones are present....and there's always a bit of fat to burn :) It doesn't surprise me that you're still leaning out stored fat even if the scale has leveled off. Your body will replace tissue with additional lean muscle mass from the high protein you're still eating and the exercise routine you're on. I wouldn't give it a second thought. 

By the way I just had my blood drawn and my triglycerides were 64 :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

joagain

  • Guest
Re: april 12th
« Reply #182 on: October 06, 2010, 07:27:35 PM »
that is great news  Doug & that is good to know about the keytone ,mouseissue was right on the head !

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #183 on: October 06, 2010, 07:34:06 PM »
Well hello Jo, welcome back! I see that ticker is dropping  ;)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #184 on: October 07, 2010, 08:45:58 AM »
yes jo i see your ticker ;D congrats!!!!!! stay strong:)



joagain

  • Guest
Re: april 12th
« Reply #185 on: October 07, 2010, 09:16:05 AM »
I want to be strong like you , Gary had you tried to lose weight before or was this your first time ?

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: april 12th
« Reply #186 on: October 07, 2010, 09:17:27 AM »
Super Gary!!! Beebs misses the evil twin....


mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: april 12th
« Reply #187 on: October 07, 2010, 11:51:48 AM »
Hi Jo!

It was actually my doctor who was right on the head.

I'm sooooo happy he's supportive of my efforts with F2S.  ;D ;D ;D
Not all doctors support low-carbing.
What you do today is what matters!




katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #188 on: October 09, 2010, 08:30:40 AM »
 ;) its official ....started a new job yesterday:) piece of cake (no thank you) LoL ...packed my little cooler full of ice cold H2O... took a bag of almonds and out the door i went:) prior to my FTS success i would have walked out of the door empty handed & just stopped at every other truck stop for a mountain dew, bag of Doritos,maybe a couple of cheeseburgers....you know the drill... bottom line FTS can be as easy or as hard as you want it to be!! excuses are a dime a dozen>>> a lean healthy body...well its within everyones reach:) but its soooo easy to say.........."nah I'll start tomorrow" "this wont hurt me" "I'm not that fat" "just a little bite" "what's the use" "i cant live without bread" "winter is approaching,my fat clothes will make me look and feel better" "the rest of my family wont eat this way" "this is the millionth time Ive tried to lose weight,its not worth it" "i like being fat" "I'll wait till new years & make it my resolution....again" "i am a happy fat person,its the way God intended me to be"

i think that's a dozen excuses...got a dime?



joagain

  • Guest
Re: april 12th
« Reply #189 on: October 09, 2010, 08:37:39 AM »
Congrats on the job !!!! What did you take  for lunch ?I need ideas for bobs lunch .

ShihTzuMom1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1174
    • View Profile
Re: april 12th
« Reply #190 on: October 09, 2010, 09:03:17 AM »
Congratulations Gary!!  You really are starting a new life for the healthy, slim new you.  Find the joy in each day! 



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #191 on: October 09, 2010, 09:31:42 AM »
Happy for you pal!!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: april 12th
« Reply #192 on: October 09, 2010, 10:05:31 AM »
Congrats on the new job Katary! I gotta know who is in your new pic though.....Justin Beiber?? :D

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #193 on: October 09, 2010, 10:57:54 AM »
 8) oh baby,baby,baby...oh baby,baby,baby oh like:) yup me and J.B. are bud's 8)



CaliGirl

  • Full Member
  • ***
  • Posts: 186
  • Be still and know that I am God. Psalm 46:10
    • View Profile
Re: april 12th
« Reply #194 on: October 09, 2010, 11:08:05 AM »
 :'(

Gosh, I forgot to post the rest of this duh!  ((Sugar withdrawal - numb brain))

Jimmy Surprises Bieber Fan
« Last Edit: October 11, 2010, 02:23:55 AM by CaliGirl »
Jeremiah 29:11-14