Author Topic: april 12th  (Read 233578 times)

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: april 12th
« Reply #210 on: October 24, 2010, 09:12:50 AM »
Hi Katary.


mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: april 12th
« Reply #211 on: October 24, 2010, 01:04:29 PM »
... StAy aWay FrOm tHe cAnDy nExT WeEkEnD!!!!!!! SuGaR KiLLS!!!!!:(

Hi Gary!

Before I started the F2S lifestyle, I had a MEAN >:( sweet tooth!
Almost EVERY NIGHT after dinner, I would eat 8-12 Mars candy bar Mini-Favorites or 4-6 oz. of Jelly Bellies.
On other nights it was some other high-carb high-sugar dessert.

Now, most nights, I have a sugar free 0 carb Jell-O gelatin cup (sometimes with Redi-Whip).
I will occasionally have other low-carb deserts as well.

Thanks to F2S, I no longer find it difficult to say "NO" to the sugary treats. They don't tempt me at all like they used to.
Before, I almost always had to say "YES" to them.

After sugar detox... Everything changed!

Thank God for F2S!!!
 :) :) :) :) :) :)
What you do today is what matters!




beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: april 12th
« Reply #212 on: October 24, 2010, 02:28:00 PM »
You can get sugar free jelly bellies..... ;)


paulachappell

  • Hero Member
  • *****
  • Posts: 541
    • View Profile
    • An Ounce of Heart Knowledge
Re: april 12th
« Reply #213 on: October 24, 2010, 05:56:04 PM »
beebs, I can't eat the sugar free jelly bellies, they give me stomach cramps >:(




Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #214 on: November 04, 2010, 09:08:49 PM »
yowza:) since last time we spoke i've lost 2 lbs without even trying:) back down to 188lbs,this JOB is really cramping my style :( lose the fat & be young again:) peace out!!!! :o



beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: april 12th
« Reply #215 on: November 05, 2010, 05:16:55 AM »
Sheesh. That was like a run by talking.....  ???


katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #216 on: November 05, 2010, 05:29:24 AM »
i know thats what this job is doing to me:(



umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: april 12th
« Reply #217 on: November 05, 2010, 10:06:49 AM »
Always a pleasure Katary my friend! ;D

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: april 12th
« Reply #218 on: November 05, 2010, 10:41:01 AM »
Poopy!  ???


ShihTzuMom1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1174
    • View Profile
Re: april 12th
« Reply #219 on: November 05, 2010, 10:50:21 AM »
Happy to hear you are still kickin' !



mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: april 12th
« Reply #220 on: November 05, 2010, 01:44:36 PM »
Keep on truckin', Gary!  :)

The inspiration you instill continues to grow!
What you do today is what matters!




katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #221 on: November 24, 2010, 08:12:11 PM »
 8) okay>>>> HaPpY ThAnKsgIvInG to everyone!!!!!!
        the job thing is still claiming my soul:(
              however i will be starting a new job next wednesday: better pay and better hours:)
                  with that new job came another physical...... weight still the same:) i asked the nurse to check my keytones & am happy to report that they are now in the normal range,so i must be on the money with my carb intake....while also keeping my weight exactly where my goal was set!!!!!!! i'm a happy camper ;D.

PuSh yOuRsElF AwAY FrOm tHe tAbLe tOmOrRoW:)



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #222 on: November 25, 2010, 09:55:02 PM »
Stay in touch pal.... happy for you :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

ShihTzuMom1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1174
    • View Profile
Re: april 12th
« Reply #223 on: November 26, 2010, 07:58:29 AM »
Congrats on the new job Gary!!  Happy to hear all is going well!!



umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: april 12th
« Reply #224 on: November 26, 2010, 08:03:22 AM »
Happy Holidays Katary! ;)