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Author Topic: april 12th  (Read 233574 times)

paulachappell

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Re: april 12th
« Reply #225 on: November 26, 2010, 09:04:32 AM »
Happy to hear about the New, new job!  Miss you on the forum but congratulations on your continued success. ;D ;D ;D
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katary

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Re: april 12th
« Reply #226 on: December 11, 2010, 08:48:40 AM »
 ;) the new job is tons better:) they are having a christmas party tonite at a brazilian steak house....... should be fun, still staying at my goal weight within 3 lbs either way when i do a weekly weigh-in......and have had zero problems eating lo-carb along the way....busy day ahead going christmas shopping before the party tonite>>> happy holidays to EvErYoNe!!!!!!

                   P.S. dont over do it this holiday season months of success can be derailed in a week:(
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Doug Varrieur

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Re: april 12th
« Reply #227 on: December 11, 2010, 08:53:54 AM »
Great advice Gary, merry merry :)
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ShihTzuMom1

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Re: april 12th
« Reply #228 on: December 11, 2010, 09:02:34 AM »
Happy to hear that your new job is going well.  Have fun at your Christmas party tonight.  It makes me very happy when I hear that you are not having any problems maintaining the FTS way.  Thank you for keeping us posted. 
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joagain

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Re: april 12th
« Reply #229 on: December 11, 2010, 09:07:22 AM »
Merry Christmas Gary !!!!! Have fun tonight
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mouseissue

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Re: april 12th
« Reply #230 on: December 11, 2010, 01:16:40 PM »
Quote from: katary on December 11, 2010, 08:48:40 AM
;) the new job is tons better:) they are having a christmas party tonite at a brazilian steak house....... should be fun, still staying at my goal weight within 3 lbs either way when i do a weekly weigh-in......and have had zero problems eating lo-carb along the way....busy day ahead going christmas shopping before the party tonite>>> happy holidays to EvErYoNe!!!!!!

                   P.S. dont over do it this holiday season months of success can be derailed in a week:(

Happy to hear that the F2S lifestyle is working so well for you and you're easily staying near goal weight.
I look forward to be where you are, my friend... You are still an inspiration to us all!

Hopefully, your new job will afford you more time to visit us a bit more often.

Have fun at the party tonight and don't let the crowds at the stores get to ya.

God bless you and yours at Christmas!!!

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katary

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Re: april 12th
« Reply #231 on: December 28, 2010, 05:05:35 PM »
well i was super afraid to step on the scale anytime soon...... after almost 3 weeks of absolutely ZERO exercise i was terrified that i would see an awful # but i just couldnt stop myself from weighing in..... and i was sooooo happy to see that i had gained>>>>>> 1 FREAKIN LB:)
    sooooo just eating lo-carb seems to keep me where i am & that was today after the christmas holiday:) (which was wonderful for us by the way)  ;D i didnt cheat, but i did eat a larger quantity of lo-carb goodies!!!!!!
              HaPpY NeW YeArS wIsHeS To aLl oF YoU!!!!!!!

                                  dont over do the booze and FAT foods that go with it this weekend!!!!
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ShihTzuMom1

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Re: april 12th
« Reply #232 on: December 28, 2010, 06:00:14 PM »
That's great Katary!!!
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joagain

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Re: april 12th
« Reply #233 on: December 28, 2010, 06:08:37 PM »
Pom Poms out again Gary ,have a Happy New Year !
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umpa

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Re: april 12th
« Reply #234 on: December 29, 2010, 08:03:01 AM »
Happy New Years to you and your beautiful girls! :)
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Doug Varrieur

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Re: april 12th
« Reply #235 on: December 29, 2010, 08:17:34 AM »
Keep on keeping on skinny man!
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katary

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Re: april 12th
« Reply #236 on: December 29, 2010, 04:44:26 PM »
 ;Dhey doug i heard you this morning on the radio!!!!! 700 WLW in cincy:) great job dude!
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Doug Varrieur

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Re: april 12th
« Reply #237 on: December 30, 2010, 08:20:40 AM »
Thanks, it's always fun to play on the radio :)
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mouseissue

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Re: april 12th
« Reply #238 on: December 30, 2010, 04:13:43 PM »
Wow Gary!... Only 1 pound gained with NO exercise for almost 3 weeks!... That's fantastic!!!  :) :) :)

I find it so reassuring to hear such testimonies about F2S.
They tell me that as long as I eat right (i.e. low-carb), I do not need to fear regaining weight that I've lost.

It bears out what Doug said in his book about exercise and weight loss.
That is, that we should exercise for good health but eat right for weight loss or weight maintenance.
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Doug Varrieur

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Re: april 12th
« Reply #239 on: December 31, 2010, 08:44:42 AM »
Quote from: mouseissue on December 30, 2010, 04:13:43 PM
Wow Gary!... Only 1 pound gained with NO exercise for almost 3 weeks!... That's fantastic!!!  :) :) :)

I find it so reassuring to hear such testimonies about F2S.
They tell me that as long as I eat right (i.e. low-carb), I do not need to fear regaining weight that I've lost.

It bears out what Doug said in his book about exercise and weight loss.
That is, that we should exercise for good health but eat right for weight loss or weight maintenance.


Yes Tony, that's so important to point out. If you do not exercise and are gaining weight look at the food first to resolve the weight problem then add the exercise if so inclined. This way you'll learn to eat the proper mix and quantity for your own personal metabolism and weight will never be a problem for you again whether you exercise or not  ;)
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