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Author Topic: april 12th  (Read 233575 times)

Doug Varrieur

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Re: april 12th
« Reply #270 on: February 01, 2011, 05:04:49 PM »
Welcome to the family SeaGail, there's lots of caring and loving people here and you'll be welcomed and cared for with open arms :)
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joagain

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Re: april 12th
« Reply #271 on: February 01, 2011, 05:08:31 PM »
Wlcome SeaGail !!!
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katary

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Re: april 12th
« Reply #272 on: February 01, 2011, 05:17:48 PM »
AHah:),
     mission accomplished......:)
         I've helped someone:)
          sweeeeeeeeeeet:) :) ;) :D ;D 8)
             Gail...welcome to FTS........it has saved/changed my life forevermore......and if you commit to it....well there is no limit to how "lifechanging" it will be for you.....was it easy? NO...not for the 1st several weeks....was it worth the effort??? YES....and my life if sooooooo much more fulfilling.....
                   Gail....anything at all that you need advice or help with,I'm your guy!!!!
                    you CAN do this:) and WE will help and support you:)
                          so get it,read it, and live it:(
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ShihTzuMom1

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Re: april 12th
« Reply #273 on: February 01, 2011, 10:43:57 PM »
Welcome SeaGail!  You have come to the right place for great recipes and inspiration.
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umpa

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Re: april 12th
« Reply #274 on: February 02, 2011, 09:35:29 AM »
Welcome Seagal! You just made one of the smartest decisions of your life! And Katary is very inspirational and successful! :)
I am umpa,dougs wife if I can help you please ask.I have a column on the homepage called ask umpa where I can help you convert your favorite foods to fat to skinny friendly.You are gonna love the lifestyle and the forum.There are alot of very successful people here that are more than willing to help you on your journey to good health. :)
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SeaGail

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Re: april 12th
« Reply #275 on: February 02, 2011, 10:36:07 AM »
Wow ... what a wonderful warm welcome from all of you.  I am so touched and anxious to get going (book arrives tomorrow - yea!).   Perfect timing because it will give me time to read the book, figure out recipes I want to make, and go to the store on Saturday (live in a rural area, so the grocery store is 5-1/2 miles away - not a daily trip I tend to make).

Thanks again and can't wait to get going.  I'm not under any illusion that at least initially it will take some determination to get into the good eating habit, but as you all have shown, it absolutely CAN be done, and I'm definitely looking at a permanent change.  Love the videos that I've seen so far - I can see they will be very helpful.

Here's to success in all things!

Gail in WA (the state)
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owensmath

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Re: april 12th
« Reply #276 on: February 02, 2011, 12:08:05 PM »
I know what you mean about rural! I live in Murphy, NC, a mountain town in the farthest west point of NC where Ga/NC/Tn all meet. I am about 10 miles from the grocery store. I have to plan ahead, too. You can do it! Welcome to the FTS family, by the way, and welcome to your new healthy lifestyle! : )
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katary

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Re: april 12th
« Reply #277 on: February 02, 2011, 04:23:35 PM »
me & coffee....... it's a love affair that transcends all of my other relationships:) at least 4-5 BIG mugs of java everyday:) each and every one with steamed heavy cream and one or a combination of two of these wonderful sugarfree syrups....vanilla,chocolate,caramel, or Cinnamon dolce>>> ;) no hindrance whatsoever during weight loss or while maintaining.....ahhhhhhhh i am drinking a big starbucks as we speak:)
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joagain

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Re: april 12th
« Reply #278 on: February 02, 2011, 05:14:37 PM »
GAry stop i want some right now !!!
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katary

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Re: april 12th
« Reply #279 on: February 02, 2011, 05:28:10 PM »
 ;D sorry Jo :) i will not stop it...lol
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mouseissue

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Re: april 12th
« Reply #280 on: February 02, 2011, 07:29:30 PM »
Welcome to the family, SeaGail!  :) :) :)
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katary

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Re: april 12th
« Reply #281 on: February 03, 2011, 08:46:46 AM »
guess what???????
    a little over 2 weeks since i renewed my commitment to more exercise and i just moved my little ticker guy back 2 more lbs:)
    how sweet is that????
      Doug i am contemplating getting back into the "weight losing" mode...maybe try to hit 180....or just try to hit that 32" waistline you keep bragging about:) i dunno.....maintaining is not as fun as losing:(
   it was always cool to see the lbs coming off.... not quite the same just watching them stay the same,i was really happy to see 2 lbs go away....oh well I'm outta here:) i am off work today. and i am headed out to go shopping for my "SPEEDO" our Florida vacation is not too far off,and i want to look good!!!!!! LOL
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mouseissue

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Re: april 12th
« Reply #282 on: February 03, 2011, 11:15:54 AM »
Although maintaining weight may not be as much fun as losing, it's a fantastic place to be.  :)
I'm so happy for you Gary!  :) :) :)

Having a new goal of size 32 is great!
Once you reach it, think about this... You will never have to step on a scale again (except at your doc's office maybe)!

From that point forward, you will be able to use your clothes to tell you if your putting on weight.
And based on what they "tell" you, you can make adjustments in what you eat and your exercise until they fit comfortably again.

Freedom from FAT!... Freedom from the scale!... I can't think of anything more liberating that that!!!
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Doug Varrieur

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Re: april 12th
« Reply #283 on: February 03, 2011, 08:07:54 PM »
Have fun Gary...that's what matters!
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umpa

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Re: april 12th
« Reply #284 on: February 06, 2011, 08:48:28 AM »
You go Boy! ;D
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