Author Topic: april 12th  (Read 195171 times)

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #30 on: May 31, 2010, 06:24:08 AM »
7weeks! 2 more lbs! grand total of 43 lbs to 232 lbs..had a moment of weakness this weekend:( but i must say the beer was " ice cold",but back in the saddle again!!!!

********memorial day..........all i can say is THANK YOU**********

psalm 23 Memorial day tribute



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #31 on: May 31, 2010, 08:06:48 AM »
AND, you've taken 172 pounds of pressure off your knees! For every 1 pound lost 4 pounds of pressure are removed from your knees. Your knees, heart, lungs, and all your vital organs are screaming THANK YOU!  Well done Gary, keep up the pace  :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #32 on: June 15, 2010, 09:27:05 AM »
http://www.facebook.com/video/video.php?v=1374832643098# 

we're back:) as you can see in this video i was a BAD BAD boy:( way to many cold ones:) i was terrified to get on the scale this week after vacation.... but amazingly, i still lost 3 lbs :) so by my count after 9 weeks of FTS :) i am at 226 from 275....mmm using toes and fingers..errrrrrr....gorilla math says....49 lbs in 9 weeks:) had a job interview yesterday,had to put on a belt...LOL lets just say i need a new belt....i cant believe i used to wear that thing,and used the last hole at that!!! also for the 1st time i made jicama fries:) those are AWESOME,and 1 jicama has to last a week,they are freakin HUGE!!

 P.S. to all the new members "WELCOME" you're in the right place,good health has never been so easy!!!!



bevxx

  • Guest
Re: april 12th
« Reply #33 on: June 15, 2010, 05:30:15 PM »
 ::)i can't see video...its facebook copywrited..i don't have facebook.... ???

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #34 on: June 15, 2010, 07:51:44 PM »
Welcome back pal, you have a beautiful family and I'm glad FTS will give you many more years to enjoy them!  Rockin video, you should upload it to You Tube so you can put the You Tube link on the forum for non facebook members to see...well done!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #35 on: June 15, 2010, 09:55:18 PM »
longboat 2010 full size.mp4

:) ;) :D ;D :o ::)
glad to be back...and thanks doug!!!! here's the youtube version.........

P.S. i am in love with jicama :o
« Last Edit: June 23, 2010, 09:01:07 AM by katary »



Joanne

  • Sr. Member
  • ****
  • Posts: 332
    • View Profile
Re: april 12th
« Reply #36 on: June 15, 2010, 10:02:57 PM »
Looks like you had a fantastic vacation.I love that area, have a vacation home in Englewood a little bit south of Longboat..Lets all say a prayer that the oil stays away..



bevxx

  • Guest
Re: april 12th
« Reply #37 on: June 16, 2010, 05:13:06 AM »
 :) looks nice..thanks for posting video so i could see it....xx

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: april 12th
« Reply #38 on: June 16, 2010, 09:09:38 AM »
jAMMIN ISLAND sTYLE!!i am glad you guys had a great time! You are a blessed man my friend! 8)

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #39 on: June 21, 2010, 06:35:54 AM »
 >:(  10 weeks and it looks like i have reached a plateau.... lost ZERO lbs this past week so my little ticker will just have to stay right where it is for the time being,i am going to take my own advice and reread the book & act like today is my 1st day on FTS and hope that it will reinvigorate me!!!!!!!!!  i haven't been eating bad things,but i have been eating more of the good things...I'm thinking...too much of it & i have been lazy on the activity end as well>>> all of that being said..last nite while we were walking my shorts slipped off...LOL i tripped over them...so at least i have that for encouragement!!!  GOOD LUCK EVERYONE.



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #40 on: June 21, 2010, 08:37:37 AM »
Also, review the chapter discussing plateau's... wish I was there with a camera last night  :) :) :) :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: april 12th
« Reply #41 on: June 21, 2010, 01:49:00 PM »
giggle.  :D


umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: april 12th
« Reply #42 on: June 21, 2010, 06:58:56 PM »
i think beebs put the mojo on you Katary! ;D

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: april 12th
« Reply #43 on: June 21, 2010, 07:33:53 PM »
Mojo?


umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: april 12th
« Reply #44 on: June 22, 2010, 09:58:48 AM »
You jinxed him beebs ;)