OK Joanne here is how my day went today
started the morning with 3 or 4 cups of unflavored black coffee...then did about 30 minutes worth of stretching,followed by 3 sets of 30 situps(OK i am bearing my soul here...the first week i could only do 3 sets of 5) i plan on trying to increase that by 5 per set per week.then for brunch i had 2 slices of my bread(last 2 pieces) each topped with a piece of baby Swiss & prosciutto ham toasted in the toaster oven, and some olives and pork rinds on the side and a diet coke w/lime for my drink.after that i walked my big sweet puppy for about 3 miles...(she has lost about 10 lbs on this plan as well)after the walk i came home and whipped up a new loaf of bread(trying sour cream & chive this time) while it was baking in the oven i grabbed 2 slices of sharp cheddar and rolled it up with cappacolla ham,had a sugarfree jello cup and just drank h2o.then my wife got home from work and i took her for a walk
and after i type this last line i am hitting the showers and sitting down to watch a little TV with a sugarfree Popsicle
by my count that's less than 2 carbs for today(i am counting the black,unflavored coffee as 0 carbs)
