april 12th

[joagain]

LOL Tony I think Gary was thinking he was sezy a year ago 
Tony by the end of the year you gonna be in the sexy club singing that song !!!!!

[katary]

uhhhhhhh a year ago i was too fat for my cat.....poor kittycat:( that is from "right said fred" lol

[umpa]

I can see Katary doing that dance like in the video mouseissue!!!

[katary]

i cant recall where the post was? so I'll post it here:) someone was talking about what was the hardest thing for you to give up while living  FTS.....well mine was without a doubt,an ice cold beer,for the first several weeks i completely swore off this once coveted beverage,but after getting the hang of FTS, i began imbibing again,that's what's so great about FTS....once you get the hang of it,you can control the affects of something like"beer"& still enjoy it,& at the same time not suffer the setback that it may have caused in the past,i find that as long as i plan for something like this,adjust my other carbs,increase my physical activity,etc......that no weight is gained:) planning is important,if you do it properly you can still enjoy some of your guilty pleasures:)

[mouseissue]

Hi buddy!

I really look forward to the time that I don't have to be so stingy about having beer (i.e. only once per month)
and when I can do what you're doing and not get FAT.

Years ago, I was on some diet plan and lost a ton of weight.
Part of it was giving up (among many other things) my coveted beverage beer... altogether... FOREVER!!!
Well, that did not sit well with me at all.

I distinctly remember the day I said to myself "Ah, the heck with it!!!" and started drinking beer too much and too often.
I was drinking beer like I still played college football and could get away with it... It did NOT work!
I allowed myself to slip back completely into the lifestyle that made me FAT in the first place.
What's so very cool... I KNOW that I won't have to do that again with FTS and still enjoy my beer.

God bless you Doug and FTS.
Not only did you save my life. But I will soon have a completely FAT-free new one too!

[katary]

yes tony .....that is the best thing about FTS once you get to your "HAPPY PLACE" lol.....its so easy to stay there,dude, i honestly only step on the scale every couple of weeks or so,if i have gained a couple of lbs,all i do is go into lo/no carb mode until i hit my # again,but amazingly ive only had to do that a few times since i've been maintaining:) and 9 times out of 10 when i hit the scale im exactly where i was ...at my goal weight:) i mean its been almost 1 year since i found my way here:) and im still getting the "too skinny" comments from the peanut gallery:) lol....have a great day folks!!!!!

[umpa]

You look great!

[SherriPie]

Katary you're our idol!

[umpa]

He should go on american idol sherri, he has charisma!

[katary]

thats funny:) we play american idol & glee on our wii every weekend..... and i totally suck:(

[umpa]

You could be like sanjaiah on american idol Katary!

[katary]

ashamed and embarrassed:(
          i have let myself down and fallen prey to sugar...over the last 2 weeks & gained almost 10 lbs:(
              what a loser:(

[mouseissue]

ashamed and embarrassed:(
          i have let myself down and fallen prey to sugar...over the last 2 weeks & gained almost 10 lbs:(
              what a loser:(

Hi buddy!

You're NOT a loser!!!

That 10 pounds is a reminder that you (like most all of us here) are a carb addict.

It's so easy to slip back into old bad habits.
Let that 10 pounds be a reminder to you the the old ways are no good!

Just come back to the FTS rules, and you'll be just fine!

[katary]

APRIL FOOLS APRIL FOOLS APRIL FOOLS APRIL FOOLS APRIL FOOLS

**** JUST JOSH'IN YA....THANKS FOR THE KIND WORDS TONY****

[beebs]

Just came back from an awesome vacation at Kalahari Resort in Sandusky! Not so good for my meal plan though............