Yo ...... Adriennnnne ............ LOL gotta love Rocky:) whats up folks?
hey Doug drove right by the Maggie Valley exit on the way home from Florida..... how far off the exit are you guys??? i told the gang we should stop in and say hi but it was like 3 am.... were you awake... still hanging out between 190-195,no problemo with getting FAT again:) still no smoking,and Ive gotten over the OLD thingy:) my FTS book has been in and out of so many hands Ive lost count... big Jerry has lost well over 60 lbs and his buddy noticed and the book got passed on to him...etc its like the sisterhood of the traveling panties... only its...well you get the pic:) new locarb cold drink for any starbuckers out there... just ask for 3 shots,10 pumps of your fav sugarfree syrup,and heavy whipping cream to the 3rd line,blended with a venti cup of iceand you're in:) make sure that you specify NO BASE !!!!!! its the base they put in frappes,and its loaded with sugar:( try it you'll love it,i usually get sugarfree cinnamon dolce, but any flavor will work,peace & Skinniness rule the day:)
