april 12th

[mouseissue]

Hi Gary!

It's great to hear from you again!
Sorry to hear about your rejection for a role in Magic Mike.

You're a wonderful testament as to what life is like on FTS maintenance.

Keep on sharing the great videos!
And stay in touch.

Tony

[umpa]

I gotta see Magic Mike

[mouseissue]

I gotta see Magic Mike

If you like the Chippendale's. you should like this movie too.
My wife saw it and enjoyed it.

I passed on it... After playing football for a number of years, I saw more than my share of naked men in the showers.

[umpa]

  me chippendales?.............Not since my 20's but me and girlfriends had a great time!

[katary]

  HaPpY ThAnKsGiViNg everyone!!!!!!!!

  ***** 1st order of the day is to give thanks next is to get in the right frame of mind,so as not to become the STUFFED bird at the table:) when everyone else sits down to consum extraordinary amounts of food today.... I'm backing away from the table and taking a very,very,very LONG walk:)

    enjoy the day with friends and family:) and tell them that they can divvy up your share of the sugar:)

[Zenababy17]

I like that Katary!Walk on Ditto ... Happy Everything you guys...

Sher in Dallas

[umpa]

Happy Thanksgiving Katary! Doug and I aren't participating in the great pigout either we are going fishin!

[katary]

  hey everyone!!!!!! i am still alive and kick'in,lol close to 3 years have past since i started FTS, i have to say ive almost forgotten how fat i was.... i still weigh myself every day,and even though my exercise is at a bare minimum these days... mostly just walking when i can squeeze it in,my weight hasnt come back:) im still eating low carb,but i dont even count carbs any longer, i just know what i can and cant eat,and roll with it,just started ANOTHER new job this past week and it seems a little less demanding of my time, perhaps i'll be able to get back into a routine and get more workout time, i do FEEL fat/flabby sometimes.... but when i step on the scale it doesnt reflect my feelings:) and also its been well over a year since i quit the nasty smoking thing,i think i mentioned it,i didnt even get a sniffle this cold season!!!!! FTS does work... just takes a commitment on your part:)


************** Tony.....Yo Tony are ya out there???
have you hit your mark yet?? did you post a pic? i gotta see it if you have and i missed it.... let me know:)

PeAcE OuT FoLkS:)

[Doug Varrieur]

Hi Gary, ALWAYS great to hear from you. Tony is still here and about 7 pounds from his goal, I'm certain he'll get back to you He hasn't blessed us with his new pic yet though. Good luck with the new job....don't be a stranger I miss your classic videos!!

[umpa]

You always make me smile We have missed you

[mouseissue]

Hi, Gary!!!

Great hearing from you again, buddy!

These last 7-10 pounds are stubborn as all get out.  But then, I've always been a slow loser.
And that's cool with me... My health is good, and I feel GREAT!

I guess it's well past time to update my pic here.  Have to find the digital camera and take a shot or two when I have time.

I still write down everything (& how much) I eat BEFORE it passes my lips.
Doing this for about 2.5 years, the habit is quite ingrained.  Plus, If my weight starts to creep upward, the record will clue me in on what may be doing it.  That happened a couple of times.  But the food log showed me what did it, and I made adjustments.

Looking forward to hearing from you again!

Tony

[umpa]

You know we are going to keep bugging you till we see a new picture Tony Before and after

[mouseissue]

Hey Gary!... My long awaited before/after pics were posted today!

I knew you really wanted to see them. So here's the link to em';
http://www.fattoskinny.net/index.php?topic=3001.msg54528#msg54528

I can't remember the last time I had sniffles or a cold.
It would get so bad, I'd get sinusitis and bronchitis!
So glad those days are behind me!

Living FTS and NOT smoking makes a HUGE difference in our lives, doesn't it!

Tony

[jay12]

I still can't believe how good you look in the picture just like umpa. You have me so much more motivated. Lol

[katary]

 ...... damn:( i missed my anniversary but I'm still OK.... lol.....


     HaPpY AnNiVeRsArY To mE  !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!