Backslid Need Help

[Gingerale]

Its all the fault of English Muffins! I love them my dad and I ate them every morning for breakfast. I was too weak I went back to ways of the English. At first I thought I would just workout harder and try to burn off the extra carbs I was eatting but that just gave me an excuse to eat anything else carb loaded and try to work it off. Now I am starting over and I feel like a fool.

[Doug Varrieur]

Please don't feel like a fool, it's happened to all of us. The best thing you can do is shake it off, re-read the book, "sugar proof" your home and begin again. Now let's work on that english muffin problem. I want you to replace it with a new favorite that won't make you FAT.

Give this recipe a try-http://fattoskinny.net/index.php?topic=968.0

If Dad is still around make a new low carb breakfast your new thing 

[Gingerale]

I have started to re-read today. I am suprized that you keep your sugar level at 20 carbs a day. I thought as time went by we could increase the amount we consume?

[umpa]

Not until you lose the weight,then you slowly add.

[Doug Varrieur]

ITS COMMITMENT TIME
Gingerale, today I want you to look yourself in the mirror....eye to eye and have a conversation. I want you to tell yourself that

"Not one more extra carb is going into your mouth until you use the stored FAT up!"