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So with this way of eating, it is ok  to eat fat?

yes
3 (75%)
yes
1 (25%)

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lorimullen

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fat???
« on: January 20, 2011, 11:14:41 AM »
With this way of eating, it is ok to eat fat?
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Doug Varrieur

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Re: fat???
« Reply #1 on: January 20, 2011, 02:50:29 PM »
Yes it's OK to eat fats but I coach you to choose healthy fats when ever possible, nut, seeds, avocado, olive oil, cheeses, creams and butter are all OK. As far as animal fat I always coach you to choose lean cuts of meat. FAT contains zero carbs or sugar and will leave you with a full and satisfied feeling pretty quickly. See page 95 of the book for more info.
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