Poll

So with this way of eating, it is ok  to eat fat?

yes
3 (75%)
yes
1 (25%)

Total Members Voted: 3

« previous next »
Pages: [1]

Author Topic: fat???  (Read 1483 times)

lorimullen

  • Newbie
  • *
  • Posts: 1
    • View Profile
fat???
« on: January 20, 2011, 11:14:41 AM »
With this way of eating, it is ok to eat fat?
Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: fat???
« Reply #1 on: January 20, 2011, 02:50:29 PM »
Yes it's OK to eat fats but I coach you to choose healthy fats when ever possible, nut, seeds, avocado, olive oil, cheeses, creams and butter are all OK. As far as animal fat I always coach you to choose lean cuts of meat. FAT contains zero carbs or sugar and will leave you with a full and satisfied feeling pretty quickly. See page 95 of the book for more info.
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)
Pages: [1]
« previous next »