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Author Topic: Dougs meal plan 1/25/2011  (Read 2704 times)

Doug Varrieur

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Dougs meal plan 1/25/2011
« on: January 26, 2011, 09:07:20 AM »
A bit more food than yesterday :)

Brunch- 5 golden flax seed meal pancakes with sugar free syrup- YUMMY!  1 carb

Snack- Handfull of Coco Almonds 2 carbs

Dinner- Roasted lamb shank in Marsala, garlic and onions with a green salad- 6 carbs

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