ShihTzuMom's Menu

[ShihTzuMom1]

A message to those reading my menus, especially those that are just starting FTS:  If you are wondering why my carb count each day is mainly between 10 & 15 net carbs it is because this was my last couple of months of weight loss and I was stuck on a plateau.  I was trying  to shake things up a bit to get off those last couple of pounds.  Most of the way through my weight loss journey I ate as close to 20 net carbs per day as I could get. I just wanted to mention this so I didn't scare anyone who might think they had to keep their carb count really low. 

Jan. 23/11
(Each morning I measure out 64oz. of water and drink it during the day to be sure to get in all of my water.  Summer it is no problem, winter I tend to not drink as much so this helps me.)

Breakfast:
Sensato Hot Cereal      1
½ C SF Almond Milk      .5
1C Black Coffee         1

Lunch:
2 cups lettuce         2
1/4c cucumber         .5
Chicken            0
Renee’s Light Caesar Dressing    0

Snack:
SF A&W Root beer      0

Dinner:
Chicken Quesadilla:
1 sm. LaTortilla      3
Chicken         0
Cheddar Cheese   0
2Tblsp. Pace Salsa   2
1Tblsp. Sour Cream   1

½ c Turnip         2.5
SF Jello & 2Tblsp. Reddi Whip   1 (I am still looking for the Land o’ Lakes whip)

TOTAL FOR THE DAY:      14.5

[ShihTzuMom1]

Jan. 24/11

Breakfast:
1 GG Bran Crispbread      2
1Tblsp. Neufchatel Cheese   .5
½ Tblsp 50/50 Straw. Jam   .5
1C Black Coffee         1

Lunch
1 Pc. Golden Flax Bread      .5 (pg. 77 in Bakery Book)
Omega 3 egg substitute      0
½ Tblsp. Heinz SF Ketchup   .5

Snack:
1 pc. Lemon Brussadella      1 (page 165 of Bakery Book)
Vanilla Earl Grey Tea      0

Dinner
2 pc. Sausage         0
¾ c Crispy Turnip Fries      3.75 (Owensmath I love this recipe)
½ c. cucumber slices      1
1Tblsp. Heinz SF Ketchup   1

TOTAL FOR THE DAY:   11.75

[ShihTzuMom1]

Jan. 25/11

Breakfast:
Sensato Hot Cereal      1
½ C SF Almond Milk      .5
1C Black Coffee         1

Lunch:
Tuna            0
Hellman’s Mayo      0
1 Pc. Golden Flax Bread      .5
1/4C Cucumbers      .5

Snack:
1 Pc. Lemon Brussadella      1
1C Vanilla Earl Grey Tea      0

Dinner:
Boneless Chicken Breast   0
½ C Cauli Mash         1.5 (how do you count cauli mash?  I'm sure 1/2 c is more than 1.5 but I haven't figured out how to count it?)
1Tblsp Pace Salsa      1
1C lettuce         1
¼ C cucumber         .5
Renee’s Light Caesar Dressing   0

TOTAL FOR THE DAY:        8.5

[ShihTzuMom1]

Jan. 26/11

Breakfast:
Flax Pancakes (made with 0 carb egg sub)    .6 (for the baking powder)
SF Syrup               0
1 Pc. Sausage               0
1C Black coffee               1

Lunch:
Smoothie:   1C SF Almond Milk      1
      1 scoop Whey Protein Isolate   2
      1Tblsp. Golden Flax Meal   0
Ice            0
      WF SF Carmel Syrup      0  
      (Or WF chocolate, or SF Raspberry or SF Banana, or a combination of flavours)

Snack:  1/4 c pecans (no salt)  1.2
   
Dinner:   
3/4c  Turnip Fries   (not as good the second day, but still good) 3.75
1 hamburg pattie     0
mustard                 0
1 pc. Brussadella      1

TOTAL FOR THE DAY:  9.55

[joagain]

do you eat the pancakes and smoothie everyday mom1?  how many pancakes do you get out of the recipe ?

[SherriPie]

I like how you're putting it all in one post. I'm going to borrow your format.

[joagain]

Oh my gosh delete my question LOL not until I read Sherries post did I look to see the other from Mom 1 I guess I missed hers I just thought she was not posting her mealplans . I guess I will go back and check everyones to see if they are doing this ,

 I told yall I have my slow moments !!

[ShihTzuMom1]

As a reminder if you didn't read my previous menus, each morning I measure out 64oz. of water and drink it during the day to be sure to get in all of my water.  

Jan. 27/11

Breakfast:
1 pc. Golden Flax Bread            .5
1 egg                  .6
1 cup black coffee            1

Lunch:  
Sensato Hot Cereal            1
Splash of Heavy Cream            0

Dinner (at a restaurant – guesstimated portion sizes and carb counts):

1 shot vodka with club soda & lemon      (not sure how to count the piece of lemon – didn't eat)
6 oz. fillet Mignon            0
1 cup lettuce               1
3 grape tomatoes            3?
1/8 cup onions               2
Dressing               2?
¾ c broccoli               3
1 cup black coffee            1
TOTAL FOR THE DAY:            15.1

[ShihTzuMom1]

Jan. 28/11

Breakfast:
1 pc. Golden Flax Toast            .5
1 Tblsp. Nature's Hollow Strawberry Jam   1
1 cup black coffee            1

Lunch:
2 pc. Golden Flax Bread            1
Swiss Cheese               0
Mustard               0

I was extra hungry that day.  I did wait the 15 minutes before eating something else
½ c pecans               2
Still hungry:
Smoothie               3

Dinner:
1 sm. LaTortilla               3
Chicken                  0
Bacon                  0
Cheddar Cheese            0
Hellman's mayo               0
1 cup lettuce               1
1 tblsp Renee's Lite Caesar dressing      0
TOTAL FOR THE DAY:            12.5

[ShihTzuMom1]

Jan. 29/11

Breakfast:
Sensato Hot Cereal            1
Splash heavy Cream            0
1 cup black coffee            0

Lunch:
1 pc. Golden Flax Toast            .5
Scrambled Omega 3 egg substitute      0
1 pc. Lemon Brussadella            1

Dinner:
2 hamburg patties            0
Cheddar Cheese            0
Bacon                  0
1 cup lettuce               1
1/8 cup green pepper            .75   

Snack:
SF Jello & Reddi Whip            1
TOTAL FOR THE DAY:            6.25

[ShihTzuMom1]

Jan. 30/11

Breakfast:
Scrambled Omega 3 egg substitute         0
Frank's Red Hot Sauce               0
Black coffee                  1
1 pc. Golden Flax Toast               .5
Beanit Butter                  0

Lunch:
Smoothie:  1 cup SF Almond Milk         1
                     1 scoop SF protein whey isolate      2
                     WF SF carmel syrup            0
                     2 tblsp. golden flax meal         0
                     Ice                  0

Dinner:  (at a fundraiser)
NY strip steak                  0
¼ c fried onions (guessing on raw measurement)   2.5
½ cup green beans               3
1 cup black coffee               1

Snack:
SF Jello & Reddi Whip               1
TOTAL FOR THE DAY:               12

[joagain]

Wow mom1 you are so close to goal you can smell it !! congrats  How many pancakes do you get out of you recipe ?

[ShihTzuMom1]

Thanks for the congrats!  I usually get 3 pancakes out of the recipe.  Just enough for 1 person.  Sometimes I eat bacon or sausage with it but most of the time just the pancakes alone are enough.   http://www.fattoskinny.net/index.php?topic=1500.0

[SherriPie]

We need to change your user name from ShihTzuMom to SkinnyMom   

[ShihTzuMom1]

Jan. 31/11

Breakfast:
One Minute Muffin made with Omega 3 egg substitute and 1 tblsp. roasted unsalted pumpkin seeds    1.4
1 cup black coffee                1

Lunch:
1 cup lettuce                       1
tuna                                   0
Renee's Light Caesar dressing  0
1 GG Bran Crispbread              2
Melted Cheddar Cheese           0
 
Dinner:
Salad:  1 cup lettuce                                 1
           1/4 cup cucumber                           .5
           1/4 cup sliced strawberries             1.75            
           1 Tblsp. Kraft Greek Feta Dressing   1
Lean Ground Turkey                                  0
1/4 cup Bella Vita Tomato Basil Sauce         2
1/4 cup sliced mushrooms                          1
1/2 pkg. Shirataki Tofu Spaghetti noodles     1
Grated parmesan cheese                             0

TOTAL FOR THE DAY:  13.65