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Author Topic: Owensmath - 1/30/11  (Read 5145 times)

owensmath

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Owensmath - 1/30/11
« on: January 30, 2011, 04:00:51 PM »
B: 2 eggs, 2 links of turkey sausage, little bit of onion, little bit of shredded cheese, all scrambled together
L: grilled shrimp with melted cheese
snack: brownie from the FTS bakery book (SOOOO GOOD!) See pics on my fb page!
D: sausage balls
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ShihTzuMom1

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Re: Owensmath - 1/30/11
« Reply #1 on: January 30, 2011, 04:18:57 PM »
Wow Owensmath, look at your ticker!!  WTG!!
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downeast

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Re: Owensmath - 1/30/11
« Reply #2 on: February 03, 2011, 08:06:56 AM »
Hi owensmath; When you make chicken tenders with flaxmeal, what spices do you add? Sounds like a great idea! 
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owensmath

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Re: Owensmath - 1/30/11
« Reply #3 on: February 03, 2011, 08:18:17 AM »
I usually just grab stuff like garlic powder, sea salt, pepper, a touch of cayenne pepper, onion powder, dried parsley, etc.... not all of those at once, but any combination works.
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beebs

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Re: Owensmath - 1/30/11
« Reply #4 on: February 03, 2011, 03:16:03 PM »
Hey sherrie pie and owens math can you two email me your meal plans? You are doing so well and Im so not. I wanna get back on the losing train!!! beeble69@gmail.com
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