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Author Topic: I would like to know  (Read 3772 times)

joagain

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I would like to know
« on: February 01, 2011, 07:19:35 AM »
How many carbs in a 1/2 cup of MASHED cauli ?  I have been counting it as 2.5  Also
the potatoe salad with cauli if I am using frozen 16oz bags would I use 1 or 2 for the recipe ?

 AS always thanks Umpa & whoever else answer's !
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Doug Varrieur

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Re: I would like to know
« Reply #1 on: February 01, 2011, 08:29:36 AM »
1/2cup raw is 1.5 carbs per half cup (page p4 FAT TO SKINNY Carb Counter) I count my cooked mashed as 2 per 1/2 cup.

Quote from: joagain on February 01, 2011, 07:19:35 AM
Also
the potatoe salad with cauli if I am using frozen 16oz bags would I use 1 or 2 for the recipe ?

1 or 2 what? Bags??


As a side note for the potato salad with Jicama. Jicama is 2.5 net carbs per half cup (page 104 FAT TO SKINNY Fast and Easy)
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joagain

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Re: I would like to know
« Reply #2 on: February 01, 2011, 08:31:44 AM »
Thanks Doug . Yes for the potatoe salad recipe would I use 1 or 2 16oz bags of cauli to replace a head of fresh ?
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