Author Topic: Sauerkraut and Sausage Skillet Dinner  (Read 4417 times)

MommaB

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Sauerkraut and Sausage Skillet Dinner
« on: February 10, 2011, 02:01:01 PM »
This is one of my family's favorite meals! Hope you all will enjoy it too!!  :D


32oz. Sauerkraut (drained) 0 carbs.
2 lbs. Polska Kielbasa, sliced (mine is 6 carbs, but I'm sure you could find some with less)
2 Tbl. Olive Oil
1/4 c. diced scallions (1.25 carbs)
1/4 c. diced green peppers (1.5 carbs)
(The original recipe calls for 1 c. diced apples, I've decided to eliminate that, but if you wanted to, you could substitue jicima at 10 carbs)

In a large skillet, heat oil and saute' the onions and green peppers for 5 min. Add the drained sauerkraut (& jicima, if you choose to include it). Cover and cook over low heat for 25 - 30min., stirring occasionally. Meanwhile, cook the kielbasa according to package directions. Top the hot sauerkraut mixture with the kielbasa and serve.

Total carbs = 9  (19 if you add the jicima)
Serves 6
 ;D :o :D 8)



joagain

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Re: Sauerkraut and Sausage Skillet Dinner
« Reply #1 on: February 10, 2011, 02:03:09 PM »
sounds good

MommaB

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Re: Sauerkraut and Sausage Skillet Dinner
« Reply #2 on: February 10, 2011, 03:53:36 PM »
It is yummy!!! My kids are really liking just about everything that I fix that's low carb!! It's been amazing to me to watch them read labels, etc. They're still pretty young (ages 6, 8, 11, 12) but they will know how to eat right!!!  :)



joagain

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Re: Sauerkraut and Sausage Skillet Dinner
« Reply #3 on: February 10, 2011, 04:37:48 PM »
Startem early !!!!!

umpa

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Re: Sauerkraut and Sausage Skillet Dinner
« Reply #4 on: February 12, 2011, 08:44:51 AM »
MommaB kids are amazing! Teach them young! Even if they don't follow the book 100% when they are away from home they will make better food choices.3Angels has had great success with her kids.When doug does his sugar demonstration the teenagers always say*EEWWW GROSS*. ;)

Doug Varrieur

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Re: Sauerkraut and Sausage Skillet Dinner
« Reply #5 on: February 13, 2011, 08:33:05 AM »
Don't forget the mustard :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)